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  6. Halva vs. Cherimoya

Halva vs. Cherimoya — In-Depth Nutrition Comparison

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How are Halva and Cherimoya different?

  • Halva is higher in Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, and Vitamin B3, however, Cherimoya is richer in Vitamin C.
  • Daily need coverage for Copper from Halva is 126% higher.
  • Halva contains 27 times more Zinc than Cherimoya. While Halva contains 4.32mg of Zinc, Cherimoya contains only 0.16mg.
  • Cherimoya has less Saturated Fat.

Candies, halavah, plain and Cherimoya, raw are the varieties used in this article.

Infographic

Halva vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
2
Cherimoya
Cherimoya
Contains more Calcium +230%
Contains more Iron +1577.8%
Contains more Magnesium +1182.4%
Contains more Phosphorus +2234.6%
Contains more Zinc +2600%
Contains more Copper +1642%
Contains more Manganese +838.7%
Contains more Potassium +53.5%
Contains less Sodium -96.4%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +230%
Contains more Iron +1577.8%
Contains more Magnesium +1182.4%
Contains more Phosphorus +2234.6%
Contains more Zinc +2600%
Contains more Copper +1642%
Contains more Manganese +838.7%
Contains more Potassium +53.5%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
:
5
Cherimoya
Cherimoya
Contains more Vitamin B1 +319.8%
Contains more Vitamin B3 +343.5%
Contains more Vitamin B6 +35.4%
Contains more Folate +182.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +150%
Contains more Vitamin C +12500%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +98.3%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin B1 +319.8%
Contains more Vitamin B3 +343.5%
Contains more Vitamin B6 +35.4%
Contains more Folate +182.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +150%
Contains more Vitamin C +12500%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +98.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Cherimoya
Cherimoya
Contains more Protein +695.5%
Contains more Fats +3064.7%
Contains more Carbs +241.6%
Contains more Other +181.5%
Contains more Water +2063.2%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +695.5%
Contains more Fats +3064.7%
Contains more Carbs +241.6%
Contains more Other +181.5%
Contains more Water +2063.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +14798.2%
Contains more Polyunsaturated fat +4411.2%
Contains less Saturated Fat -94.4%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +14798.2%
Contains more Polyunsaturated fat +4411.2%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Cherimoya Opinion
Net carbs 55.99g 14.71g Halva
Protein 12.49g 1.57g Halva
Fats 21.52g 0.68g Halva
Carbs 60.49g 17.71g Halva
Calories 469kcal 75kcal Halva
Fructose 6.28g Cherimoya
Sugar 12.87g Halva
Fiber 4.5g 3g Halva
Calcium 33mg 10mg Halva
Iron 4.53mg 0.27mg Halva
Magnesium 218mg 17mg Halva
Phosphorus 607mg 26mg Halva
Potassium 187mg 287mg Cherimoya
Sodium 195mg 7mg Cherimoya
Zinc 4.32mg 0.16mg Halva
Copper 1.202mg 0.069mg Halva
Manganese 0.873mg 0.093mg Halva
Selenium 11.5µg Halva
Vitamin A 2IU 5IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 0.1mg 12.6mg Cherimoya
Vitamin B1 0.424mg 0.101mg Halva
Vitamin B2 0.088mg 0.131mg Cherimoya
Vitamin B3 2.856mg 0.644mg Halva
Vitamin B5 0.174mg 0.345mg Cherimoya
Vitamin B6 0.348mg 0.257mg Halva
Folate 65µg 23µg Halva
Vitamin B12 0.04µg 0µg Halva
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 4.127g 0.233g Cherimoya
Monounsaturated Fat 8.194g 0.055g Halva
Polyunsaturated fat 8.481g 0.188g Halva
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
18%
Cherimoya
Minerals Daily Need Coverage Score
133%
Halva
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 3.894g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.