Halva vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between halva and refried beans

The amount of copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, vitamin B6, and vitamin B3 in halva is higher than in refried beans.
Halva covers your daily copper needs 119% more than refried beans.
Refried beans have 8 times less vitamin B3 than halva. Halva has 2.856mg of vitamin B3, while refried beans have 0.367mg.
Refried beans contain less saturated fat.
Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Candies, halavah, plain and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Refried beans

Contains more MagnesiumMagnesium	+522.9%
Contains more CalciumCalcium	+13.8%
Contains more IronIron	+214.6%
Contains more CopperCopper	+831.8%
Contains more ZincZinc	+644.8%
Contains more PhosphorusPhosphorus	+559.8%
Contains less SodiumSodium	-47.3%
Contains more ManganeseManganese	+202.1%
Contains more SeleniumSelenium	+98.3%

Contains more PotassiumPotassium

+70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Refried beans

Contains more Vitamin B1Vitamin B1	+457.9%
Contains more Vitamin B2Vitamin B2	+11.4%
Contains more Vitamin B3Vitamin B3	+678.2%
Contains more Vitamin B6Vitamin B6	+237.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+490.9%

Contains more Vitamin CVitamin C

+5900%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.189mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.129mg	119%
Phosphorus	607mg	92mg	74%
Polyunsaturated fat	8.481g	0.543g	53%
Magnesium	218mg	35mg	44%
Iron	4.53mg	1.44mg	39%
Zinc	4.32mg	0.58mg	34%
Fats	21.52g	2.01g	30%
Vitamin B1	0.424mg	0.076mg	29%
Manganese	0.873mg	0.289mg	25%
Histidine		153mg	22%
Calories	469kcal	90kcal	19%
Vitamin B6	0.348mg	0.103mg	19%
Monounsaturated fat	8.194g	0.601g	19%
Vitamin B3	2.856mg	0.367mg	16%
Saturated fat	4.127g	0.631g	16%
Carbs	60.49g	13.55g	16%
Protein	12.49g	4.98g	15%
Folate	65µg	11µg	14%
Selenium	11.5µg	5.8µg	10%
Sodium	195mg	370mg	8%
Vitamin C	0.1mg	6mg	7%
Potassium	187mg	319mg	4%
Choline		21.2mg	4%
Starch		7.43g	3%
Fiber	4.5g	3.7g	3%
Vitamin B12	0.04µg	0µg	2%
Vitamin K		2.1µg	2%
Vitamin B2	0.088mg	0.079mg	1%
Vitamin E		0.09mg	1%
Net carbs	55.99g	9.85g	N/A
Calcium	33mg	29mg	0%
Sugar		0.54g	N/A
Vitamin B5	0.174mg	0.189mg	0%
Trans fat		0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A