Halva vs. Refried beans — In-Depth Nutrition Comparison
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Significant differences between halva and refried beans
- The amount of copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, vitamin B6, and vitamin B3 in halva is higher than in refried beans.
- Halva covers your daily copper needs 119% more than refried beans.
- Refried beans have 8 times less vitamin B3 than halva. Halva has 2.856mg of vitamin B3, while refried beans have 0.367mg.
- Refried beans contain less saturated fat.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of refried beans is 38.
Specific food types used in this comparison are Candies, halavah, plain and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.9% |
| Contains more CalciumCalcium | +13.8% |
| Contains more IronIron | +214.6% |
| Contains more CopperCopper | +831.8% |
| Contains more ZincZinc | +644.8% |
| Contains more PhosphorusPhosphorus | +559.8% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +202.1% |
| Contains more SeleniumSelenium | +98.3% |
| Contains more PotassiumPotassium | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +457.9% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +678.2% |
| Contains more Vitamin B6Vitamin B6 | +237.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin CVitamin C | +5900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +150.8% |
| Contains more FatsFats | +970.6% |
| Contains more CarbsCarbs | +346.4% |
| Contains more WaterWater | +2018.5% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +1263.4% |
| Contains more Poly. FatPolyunsaturated fat | +1461.9% |
| Contains less Sat. FatSaturated fat | -84.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.129mg | 119% |
| Phosphorus | 607mg | 92mg | 74% |
| Polyunsaturated fat | 8.481g | 0.543g | 53% |
| Magnesium | 218mg | 35mg | 44% |
| Iron | 4.53mg | 1.44mg | 39% |
| Zinc | 4.32mg | 0.58mg | 34% |
| Fats | 21.52g | 2.01g | 30% |
| Vitamin B1 | 0.424mg | 0.076mg | 29% |
| Manganese | 0.873mg | 0.289mg | 25% |
| Histidine | 153mg | 22% | |
| Calories | 469kcal | 90kcal | 19% |
| Vitamin B6 | 0.348mg | 0.103mg | 19% |
| Monounsaturated fat | 8.194g | 0.601g | 19% |
| Vitamin B3 | 2.856mg | 0.367mg | 16% |
| Saturated fat | 4.127g | 0.631g | 16% |
| Carbs | 60.49g | 13.55g | 16% |
| Protein | 12.49g | 4.98g | 15% |
| Folate | 65µg | 11µg | 14% |
| Selenium | 11.5µg | 5.8µg | 10% |
| Sodium | 195mg | 370mg | 8% |
| Vitamin C | 0.1mg | 6mg | 7% |
| Potassium | 187mg | 319mg | 4% |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Fiber | 4.5g | 3.7g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B2 | 0.088mg | 0.079mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 55.99g | 9.85g | N/A |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 0.54g | N/A | |
| Vitamin B5 | 0.174mg | 0.189mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
133%
33%
Comparison summary
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 3.496g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 17)
Which food is cheaper?
Refried beans is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 175mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.