Ham vs. Apple pie — In-Depth Nutrition Comparison
Compare
What are the differences between ham and apple pie?
- Ham is richer than apple pie in vitamin B1, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B3, and potassium.
- Ham's daily need coverage for vitamin B1 is 52% more.
- The glycemic index of ham is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pie, apple, commercially prepared, unenriched flour types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +237% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.7% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more Vitamin B5Vitamin B5 | +238.7% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +6400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.134mg | 52% |
| Sodium | 1203mg | 266mg | 41% |
| Protein | 20.93g | 1.9g | 38% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 0.038mg | 28% |
| Vitamin B12 | 0.65µg | 0.01µg | 27% |
| Zinc | 2.88mg | 0.16mg | 25% |
| Phosphorus | 196mg | 24mg | 25% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 4.023mg | 1.123mg | 18% |
| Choline | 85.1mg | 15% | |
| Carbs | 1.5g | 34g | 11% |
| Polyunsaturated fat | 0.54g | 2.198g | 11% |
| Saturated fat | 1.81g | 3.797g | 9% |
| Fats | 5.53g | 11g | 8% |
| Potassium | 287mg | 65mg | 7% |
| Manganese | 0.054mg | 0.182mg | 6% |
| Vitamin B5 | 0.403mg | 0.119mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 145kcal | 237kcal | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Monounsaturated fat | 2.62g | 4.388g | 4% |
| Copper | 0.079mg | 0.046mg | 4% |
| Iron | 1.48mg | 1.21mg | 3% |
| Vitamin B2 | 0.202mg | 0.158mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 1.5g | 32.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.251mg | 0.026mg | 0% |
| Threonine | 0.931mg | 0.054mg | 0% |
| Isoleucine | 0.918mg | 0.073mg | 0% |
| Leucine | 1.661mg | 0.129mg | 0% |
| Lysine | 1.775mg | 0.07mg | 0% |
| Methionine | 0.553mg | 0.032mg | 0% |
| Phenylalanine | 0.904mg | 0.088mg | 0% |
| Valine | 0.908mg | 0.084mg | 0% |
| Histidine | 0.75mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1001.6% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +385.6% |
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +2166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
