Ham vs. Baked beans — In-Depth Nutrition Comparison
Compare
How are ham and baked beans different?
- Ham is higher in vitamin B1, vitamin B12, selenium, vitamin B6, vitamin B3, zinc, and phosphorus; however, baked beans are richer in fiber.
- Daily need coverage for vitamin B1 for ham is 52% higher.
- Baked beans have less cholesterol.
- Ham has a lower glycemic index (0) than baked beans (40).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beans, baked, home prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +294.5% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more SeleniumSelenium | +242.1% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +101.3% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +372.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.4% |
| Contains more Vitamin B2Vitamin B2 | +312.2% |
| Contains more Vitamin B3Vitamin B3 | +886% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.136mg | 52% |
| Sodium | 1203mg | 422mg | 34% |
| Protein | 20.93g | 5.54g | 31% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Selenium | 19.5µg | 5.7µg | 25% |
| Vitamin B6 | 0.4mg | 0.09mg | 24% |
| Vitamin B3 | 4.023mg | 0.408mg | 23% |
| Fiber | 0g | 5.5g | 22% |
| Zinc | 2.88mg | 0.73mg | 20% |
| Cholesterol | 53mg | 5mg | 16% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 196mg | 109mg | 12% |
| Vitamin B2 | 0.202mg | 0.049mg | 12% |
| Folate | 3µg | 48µg | 11% |
| Copper | 0.079mg | 0.159mg | 9% |
| Manganese | 0.054mg | 0.255mg | 9% |
| Magnesium | 14mg | 43mg | 7% |
| Carbs | 1.5g | 21.63g | 7% |
| Iron | 1.48mg | 1.99mg | 6% |
| Vitamin B5 | 0.403mg | 0.155mg | 5% |
| Calcium | 8mg | 61mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Potassium | 287mg | 358mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Saturated fat | 1.81g | 1.948g | 1% |
| Monounsaturated fat | 2.62g | 2.133g | 1% |
| Polyunsaturated fat | 0.54g | 0.74g | 1% |
| Calories | 145kcal | 155kcal | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 5.53g | 5.15g | 1% |
| Net carbs | 1.5g | 16.13g | N/A |
| Tryptophan | 0.251mg | 0.067mg | 0% |
| Threonine | 0.931mg | 0.228mg | 0% |
| Isoleucine | 0.918mg | 0.242mg | 0% |
| Leucine | 1.661mg | 0.428mg | 0% |
| Lysine | 1.775mg | 0.379mg | 0% |
| Methionine | 0.553mg | 0.086mg | 0% |
| Phenylalanine | 0.904mg | 0.287mg | 0% |
| Valine | 0.908mg | 0.282mg | 0% |
| Histidine | 0.75mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +277.8% |
| Contains more OtherOther | +74.1% |
| Contains more CarbsCarbs | +1342% |
~equal in
Fats
~5.15g
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
~equal in
Saturated fat
~1.948g
