Ham vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between ham and bockwurst
- Ham has more vitamin B1, selenium, and zinc; however, bockwurst is richer in vitamin K, vitamin B3, vitamin B5, and vitamin B12.
- Bockwurst covers your daily vitamin K needs 59% more than ham.
- Bockwurst has 4 times less vitamin B1 than ham. Ham has 0.754mg of vitamin B1, while bockwurst has 0.193mg.
- Bockwurst contains less sodium.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of ham is 0.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +412.5% |
| Contains more CopperCopper | +26.6% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.7% |
| Contains more CholineCholine | +83.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +32.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.251mg | 153mg | 55% |
| Vitamin B1 | 0.754mg | 0.193mg | 47% |
| Saturated fat | 1.81g | 10.256g | 38% |
| Fats | 5.53g | 25.87g | 31% |
| Monounsaturated fat | 2.62g | 13.138g | 26% |
| Sodium | 1203mg | 756mg | 19% |
| Selenium | 19.5µg | 11.3µg | 15% |
| Protein | 20.93g | 14.03g | 14% |
| Cholesterol | 53mg | 93mg | 13% |
| Polyunsaturated fat | 0.54g | 2.328g | 12% |
| Vitamin B5 | 0.403mg | 0.891mg | 10% |
| Vitamin B3 | 4.023mg | 5.616mg | 10% |
| Vitamin B12 | 0.65µg | 0.86µg | 9% |
| Calories | 145kcal | 301kcal | 8% |
| Zinc | 2.88mg | 2.07mg | 7% |
| Choline | 85.1mg | 46.4mg | 7% |
| Manganese | 0.054mg | 0.171mg | 5% |
| Iron | 1.48mg | 1.15mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Phosphorus | 196mg | 169mg | 4% |
| Folate | 3µg | 17µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calcium | 8mg | 41mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Copper | 0.079mg | 0.1mg | 2% |
| Vitamin B6 | 0.4mg | 0.378mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0.202mg | 0.233mg | 2% |
| Potassium | 287mg | 270mg | 1% |
| Vitamin E | 0.25mg | 0.38mg | 1% |
| Net carbs | 1.5g | 1.95g | N/A |
| Carbs | 1.5g | 2.95g | 0% |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.931mg | 0.613mg | 0% |
| Isoleucine | 0.918mg | 0.677mg | 0% |
| Leucine | 1.661mg | 1.107mg | 0% |
| Lysine | 1.775mg | 1.166mg | 0% |
| Methionine | 0.553mg | 0.333mg | 0% |
| Phenylalanine | 0.904mg | 0.556mg | 0% |
| Valine | 0.908mg | 0.767mg | 0% |
| Histidine | 0.75mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.2% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +63.1% |
| Contains more FatsFats | +367.8% |
| Contains more CarbsCarbs | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +401.5% |
| Contains more Poly. FatPolyunsaturated fat | +331.1% |
