Ham vs. Bockwurst — In-Depth Nutrition Comparison
Significant differences between Ham and Bockwurst
- Ham has more Vitamin B1, Selenium, and Zinc, however, Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B5, and Vitamin B12.
- Bockwurst covers your daily Vitamin K needs 59% more than Ham.
- Bockwurst has 4 times less Vitamin B1 than Ham. Ham has 0.754mg of Vitamin B1, while Bockwurst has 0.193mg.
- Bockwurst contains less Sodium.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Bockwurst, pork, veal, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||15µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|