Ham vs. Butter cookie — In-Depth Nutrition Comparison
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How are ham and butter cookie different?
- Ham is higher in vitamin B1, vitamin B6, zinc, selenium, and choline; however, butter cookie is richer in folate and vitamin A.
- Daily need coverage for saturated fat for butter cookie is 46% higher.
- Ham contains 13 times more choline than butter cookie. While ham contains 85.1mg of choline, butter cookie contains only 6.5mg.
- Butter cookie has less sodium.
- Ham has a lower glycemic index (0) than butter cookie (55).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +158.6% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more SeleniumSelenium | +132.1% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +153.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +214.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more CholineCholine | +1209.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 11.051g | 42% |
| Sodium | 1203mg | 282mg | 40% |
| Vitamin B1 | 0.754mg | 0.37mg | 32% |
| Protein | 20.93g | 6.1g | 30% |
| Vitamin B6 | 0.4mg | 0.036mg | 28% |
| Zinc | 2.88mg | 0.38mg | 23% |
| Carbs | 1.5g | 68.9g | 22% |
| Cholesterol | 53mg | 117mg | 21% |
| Fats | 5.53g | 18.8g | 20% |
| Selenium | 19.5µg | 8.4µg | 20% |
| Folate | 3µg | 76µg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Calories | 145kcal | 467kcal | 16% |
| Choline | 85.1mg | 6.5mg | 14% |
| Copper | 0.079mg | 0.2mg | 13% |
| Phosphorus | 196mg | 102mg | 13% |
| Vitamin B12 | 0.65µg | 0.36µg | 12% |
| Vitamin B2 | 0.202mg | 0.335mg | 10% |
| Iron | 1.48mg | 2.22mg | 9% |
| Monounsaturated fat | 2.62g | 5.522g | 7% |
| Manganese | 0.054mg | 0.17mg | 5% |
| Potassium | 287mg | 111mg | 5% |
| Vitamin B3 | 4.023mg | 3.19mg | 5% |
| Polyunsaturated fat | 0.54g | 0.982g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 32IU | 16IU | 2% |
| Vitamin B5 | 0.403mg | 0.488mg | 2% |
| Calcium | 8mg | 29mg | 2% |
| Vitamin D | 0.8µg | 0.4µg | 2% |
| Vitamin E | 0.25mg | 0.58mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 1.5g | 68.1g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0.251mg | 0.084mg | 0% |
| Threonine | 0.931mg | 0.215mg | 0% |
| Isoleucine | 0.918mg | 0.277mg | 0% |
| Leucine | 1.661mg | 0.471mg | 0% |
| Lysine | 1.775mg | 0.308mg | 0% |
| Methionine | 0.553mg | 0.131mg | 0% |
| Phenylalanine | 0.904mg | 0.299mg | 0% |
| Valine | 0.908mg | 0.315mg | 0% |
| Histidine | 0.75mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +243.1% |
| Contains more WaterWater | +1371.1% |
| Contains more OtherOther | +173.1% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +4493.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +110.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
