Ham vs Romano cheese - In-Depth Nutrition Comparison
Important differences between Ham and Romano cheese
- Ham has more Vitamin B1, Vitamin B3, Vitamin B6, and Choline, however Romano cheese has more Calcium, Phosphorus, Vitamin B12, and Vitamin B2.
- Romano cheese's daily need coverage for Calcium is 106% more.
- Ham has 52 times more Vitamin B3 than Romano cheese. Ham has 4.023mg of Vitamin B3, while Romano cheese has 0.077mg.
- Ham is lower in Cholesterol.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cheese, romano.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|