Ham vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between ham and cherimoya?
- Ham is richer in vitamin B1, vitamin B12, zinc, phosphorus, vitamin B3, and iron, yet cherimoya is richer in vitamin C and fiber.
- Ham's daily need coverage for vitamin B1 is 54% higher.
- Cherimoya contains less cholesterol.
- Ham has a lower glycemic index than cherimoya.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +448.1% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +653.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +646.5% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +524.7% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.101mg | 54% |
| Sodium | 1203mg | 7mg | 52% |
| Protein | 20.93g | 1.57g | 39% |
| Selenium | 19.5µg | 35% | |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 0.16mg | 25% |
| Phosphorus | 196mg | 26mg | 24% |
| Vitamin B3 | 4.023mg | 0.644mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1.48mg | 0.27mg | 15% |
| Choline | 85.1mg | 15% | |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 0g | 3g | 12% |
| Vitamin B6 | 0.4mg | 0.257mg | 11% |
| Fructose | 6.28g | 8% | |
| Saturated fat | 1.81g | 0.233g | 7% |
| Fats | 5.53g | 0.68g | 7% |
| Monounsaturated fat | 2.62g | 0.055g | 6% |
| Carbs | 1.5g | 17.71g | 5% |
| Vitamin B2 | 0.202mg | 0.131mg | 5% |
| Folate | 3µg | 23µg | 5% |
| Calories | 145kcal | 75kcal | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.054mg | 0.093mg | 2% |
| Polyunsaturated fat | 0.54g | 0.188g | 2% |
| Vitamin B5 | 0.403mg | 0.345mg | 1% |
| Copper | 0.079mg | 0.069mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Net carbs | 1.5g | 14.71g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Potassium | 287mg | 287mg | 0% |
| Sugar | 0g | 12.87g | N/A |
| Vitamin E | 0.25mg | 0.27mg | 0% |
| Tryptophan | 0.251mg | 0.031mg | 0% |
| Threonine | 0.931mg | 0.052mg | 0% |
| Isoleucine | 0.918mg | 0.042mg | 0% |
| Leucine | 1.661mg | 0.063mg | 0% |
| Lysine | 1.775mg | 0.042mg | 0% |
| Methionine | 0.553mg | 0.021mg | 0% |
| Phenylalanine | 0.904mg | 0.042mg | 0% |
| Valine | 0.908mg | 0.063mg | 0% |
| Histidine | 0.75mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1233.1% |
| Contains more FatsFats | +713.2% |
| Contains more OtherOther | +572.3% |
| Contains more CarbsCarbs | +1080.7% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4663.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.2% |
| Contains less Sat. FatSaturated fat | -87.1% |
