Ham vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between ham and chicken liver pate?
- Ham is higher in vitamin B1, yet chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and choline.
- Chicken liver pate's daily need coverage for vitamin B12 is 309% more.
- Ham has 15 times more vitamin B1 than chicken liver pate. While ham has 0.754mg of vitamin B1, chicken liver pate has only 0.052mg.
- The amount of sodium in chicken liver pate is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pate, chicken liver, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.1% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +520.9% |
| Contains more CopperCopper | +127.8% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292% |
| Contains more Vitamin B2Vitamin B2 | +593.6% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +550.1% |
| Contains more Vitamin B12Vitamin B12 | +1141.5% |
| Contains more FolateFolate | +10600% |
| Contains more CholineCholine | +168.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 8.07µg | 309% |
| Cholesterol | 53mg | 391mg | 113% |
| Iron | 1.48mg | 9.19mg | 96% |
| Vitamin B2 | 0.202mg | 1.401mg | 92% |
| Folate | 3µg | 321µg | 80% |
| Vitamin B1 | 0.754mg | 0.052mg | 59% |
| Selenium | 19.5µg | 46.1µg | 48% |
| Vitamin B5 | 0.403mg | 2.62mg | 44% |
| Sodium | 1203mg | 386mg | 36% |
| Choline | 85.1mg | 228.8mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B3 | 4.023mg | 7.517mg | 22% |
| Protein | 20.93g | 13.45g | 15% |
| Polyunsaturated fat | 0.54g | 2.46g | 13% |
| Fats | 5.53g | 13.1g | 12% |
| Vitamin B6 | 0.4mg | 0.26mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.079mg | 0.18mg | 11% |
| Saturated fat | 1.81g | 4g | 10% |
| Monounsaturated fat | 2.62g | 5.28g | 7% |
| Zinc | 2.88mg | 2.14mg | 7% |
| Potassium | 287mg | 95mg | 6% |
| Vitamin E | 0.25mg | 0.98mg | 5% |
| Manganese | 0.054mg | 0.162mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Calories | 145kcal | 201kcal | 3% |
| Phosphorus | 196mg | 175mg | 3% |
| Carbs | 1.5g | 6.55g | 2% |
| Net carbs | 1.5g | 6.55g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Tryptophan | 0.251mg | 0.195mg | 0% |
| Threonine | 0.931mg | 0.601mg | 0% |
| Isoleucine | 0.918mg | 0.735mg | 0% |
| Leucine | 1.661mg | 1.196mg | 0% |
| Lysine | 1.775mg | 0.953mg | 0% |
| Methionine | 0.553mg | 0.34mg | 0% |
| Phenylalanine | 0.904mg | 0.694mg | 0% |
| Valine | 0.908mg | 0.863mg | 0% |
| Histidine | 0.75mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +55.6% |
| Contains more OtherOther | +246.8% |
| Contains more FatsFats | +136.9% |
| Contains more CarbsCarbs | +336.7% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +355.6% |
