Ham vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between ham and chicken liver pate?
- Ham is higher in vitamin B1, yet chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and choline.
- Chicken liver pate's daily need coverage for vitamin B12 is 309% more.
- Ham has 15 times more vitamin B1 than chicken liver pate. While ham has 0.754mg of vitamin B1, chicken liver pate has only 0.052mg.
- The amount of sodium in chicken liver pate is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pate, chicken liver, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.1% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +520.9% |
| Contains more CopperCopper | +127.8% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292% |
| Contains more Vitamin B2Vitamin B2 | +593.6% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +550.1% |
| Contains more Vitamin B12Vitamin B12 | +1141.5% |
| Contains more FolateFolate | +10600% |
| Contains more CholineCholine | +168.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +55.6% |
| Contains more OtherOther | +246.8% |
| Contains more FatsFats | +136.9% |
| Contains more CarbsCarbs | +336.7% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +355.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.65µg | 8.07µg | 309% |
| Cholesterol | 53mg | 391mg | 113% |
| Iron | 1.48mg | 9.19mg | 96% |
| Vitamin B2 | 0.202mg | 1.401mg | 92% |
| Folate | 3µg | 321µg | 80% |
| Vitamin B1 | 0.754mg | 0.052mg | 59% |
| Selenium | 19.5µg | 46.1µg | 48% |
| Vitamin B5 | 0.403mg | 2.62mg | 44% |
| Sodium | 1203mg | 386mg | 36% |
| Choline | 85.1mg | 228.8mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B3 | 4.023mg | 7.517mg | 22% |
| Protein | 20.93g | 13.45g | 15% |
| Polyunsaturated fat | 0.54g | 2.46g | 13% |
| Fats | 5.53g | 13.1g | 12% |
| Vitamin B6 | 0.4mg | 0.26mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.079mg | 0.18mg | 11% |
| Saturated fat | 1.81g | 4g | 10% |
| Monounsaturated fat | 2.62g | 5.28g | 7% |
| Zinc | 2.88mg | 2.14mg | 7% |
| Potassium | 287mg | 95mg | 6% |
| Vitamin E | 0.25mg | 0.98mg | 5% |
| Manganese | 0.054mg | 0.162mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Calories | 145kcal | 201kcal | 3% |
| Phosphorus | 196mg | 175mg | 3% |
| Carbs | 1.5g | 6.55g | 2% |
| Net carbs | 1.5g | 6.55g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Tryptophan | 0.251mg | 0.195mg | 0% |
| Threonine | 0.931mg | 0.601mg | 0% |
| Isoleucine | 0.918mg | 0.735mg | 0% |
| Leucine | 1.661mg | 1.196mg | 0% |
| Lysine | 1.775mg | 0.953mg | 0% |
| Methionine | 0.553mg | 0.34mg | 0% |
| Phenylalanine | 0.904mg | 0.694mg | 0% |
| Valine | 0.908mg | 0.863mg | 0% |
| Histidine | 0.75mg | 0.347mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
169%
Minerals Daily Need Coverage Score
55%
88%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 338mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 2.19g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 817mg)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.