Ham vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between ham and cocktail sauce
- Ham has more vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B3, and choline; however, cocktail sauce is higher in vitamin C.
- Ham covers your daily vitamin B1 needs 61% more than cocktail sauce.
- Cocktail sauce has less cholesterol.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains more SeleniumSelenium | +786.4% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3490.5% |
| Contains more Vitamin B2Vitamin B2 | +329.8% |
| Contains more Vitamin B3Vitamin B3 | +390.6% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +673.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +332% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1439% |
| Contains more FatsFats | +426.7% |
| Contains more OtherOther | +18.1% |
| Contains more CarbsCarbs | +1781.3% |
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 0.021mg | 61% |
| Protein | 20.93g | 1.36g | 39% |
| Selenium | 19.5µg | 2.2µg | 31% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Phosphorus | 196mg | 30mg | 24% |
| Zinc | 2.88mg | 0.38mg | 23% |
| Vitamin B3 | 4.023mg | 0.82mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 11mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.202mg | 0.047mg | 12% |
| Sodium | 1203mg | 983mg | 10% |
| Carbs | 1.5g | 28.22g | 9% |
| Saturated fat | 1.81g | 0g | 8% |
| Iron | 1.48mg | 0.83mg | 8% |
| Fats | 5.53g | 1.05g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.403mg | 0.068mg | 7% |
| Monounsaturated fat | 2.62g | 0g | 7% |
| Vitamin E | 0.25mg | 1.08mg | 6% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Polyunsaturated fat | 0.54g | 0g | 4% |
| Manganese | 0.054mg | 0.148mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Folate | 3µg | 17µg | 4% |
| Copper | 0.079mg | 0.111mg | 4% |
| Calcium | 8mg | 26mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calories | 145kcal | 124kcal | 1% |
| Potassium | 287mg | 309mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Net carbs | 1.5g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
12%
Minerals Daily Need Coverage Score
55%
30%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 11.83g)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.