Ham vs. Condensed milk — In-Depth Nutrition Comparison
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How are ham and condensed milk different?
- Ham is higher in vitamin B1, vitamin B6, vitamin B3, zinc, iron, and vitamin B12; however, condensed milk is richer in calcium and vitamin B2.
- Daily need coverage for vitamin B1 for ham is 55% higher.
- Ham contains 19 times more vitamin B3 than condensed milk. While ham contains 4.023mg of vitamin B3, condensed milk contains only 0.21mg.
- Condensed milk has less sodium.
- Ham has a lower glycemic index (0) than condensed milk (61).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Milk, canned, condensed, sweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +678.9% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +206.4% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +3450% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +737.8% |
| Contains more Vitamin B3Vitamin B3 | +1815.7% |
| Contains more Vitamin B6Vitamin B6 | +684.3% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +164.6% |
| Contains more WaterWater | +149.2% |
| Contains more OtherOther | +138.8% |
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +3526.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
~equal in
Monounsaturated fat
~2.427g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 0.09mg | 55% |
| Sodium | 1203mg | 127mg | 47% |
| Calcium | 8mg | 284mg | 28% |
| Vitamin B6 | 0.4mg | 0.051mg | 27% |
| Protein | 20.93g | 7.91g | 26% |
| Vitamin B3 | 4.023mg | 0.21mg | 24% |
| Zinc | 2.88mg | 0.94mg | 18% |
| Carbs | 1.5g | 54.4g | 18% |
| Saturated fat | 1.81g | 5.486g | 17% |
| Vitamin B2 | 0.202mg | 0.416mg | 16% |
| Iron | 1.48mg | 0.19mg | 16% |
| Calories | 145kcal | 321kcal | 9% |
| Vitamin B12 | 0.65µg | 0.44µg | 9% |
| Selenium | 19.5µg | 14.8µg | 9% |
| Phosphorus | 196mg | 253mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Copper | 0.079mg | 0.015mg | 7% |
| Vitamin B5 | 0.403mg | 0.75mg | 7% |
| Cholesterol | 53mg | 34mg | 6% |
| Fats | 5.53g | 8.7g | 5% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin D | 32IU | 6IU | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Folate | 3µg | 11µg | 2% |
| Manganese | 0.054mg | 0.006mg | 2% |
| Potassium | 287mg | 371mg | 2% |
| Polyunsaturated fat | 0.54g | 0.337g | 1% |
| Choline | 85.1mg | 89.1mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin E | 0.25mg | 0.16mg | 1% |
| Net carbs | 1.5g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Monounsaturated fat | 2.62g | 2.427g | 0% |
| Tryptophan | 0.251mg | 0.112mg | 0% |
| Threonine | 0.931mg | 0.357mg | 0% |
| Isoleucine | 0.918mg | 0.479mg | 0% |
| Leucine | 1.661mg | 0.775mg | 0% |
| Lysine | 1.775mg | 0.627mg | 0% |
| Methionine | 0.553mg | 0.198mg | 0% |
| Phenylalanine | 0.904mg | 0.382mg | 0% |
| Valine | 0.908mg | 0.529mg | 0% |
| Histidine | 0.75mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 3.676g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 61)
Which food is cheaper?
Ham is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 1076mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.