Ham vs. Crab meat — In-Depth Nutrition Comparison
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Differences between ham and crab meat
- Ham has more vitamin B1, vitamin B6, and vitamin B3, while crab meat has more vitamin B12, copper, zinc, selenium, folate, phosphorus, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 452% higher.
- Crab meat contains 14 times less vitamin B1 than ham. Ham contains 0.754mg of vitamin B1, while crab meat contains 0.053mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.7% |
| Contains more ManganeseManganese | +35% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +637.5% |
| Contains more CopperCopper | +1396.2% |
| Contains more ZincZinc | +164.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1322.6% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +200.2% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1669.2% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 11.5µg | 452% |
| Copper | 0.079mg | 1.182mg | 123% |
| Vitamin B1 | 0.754mg | 0.053mg | 58% |
| Zinc | 2.88mg | 7.62mg | 43% |
| Selenium | 19.5µg | 40µg | 37% |
| Vitamin B3 | 4.023mg | 1.34mg | 17% |
| Vitamin B6 | 0.4mg | 0.18mg | 17% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 196mg | 280mg | 12% |
| Magnesium | 14mg | 63mg | 12% |
| Folate | 3µg | 51µg | 12% |
| Vitamin B2 | 0.202mg | 0.055mg | 11% |
| Iron | 1.48mg | 0.76mg | 9% |
| Saturated fat | 1.81g | 0.133g | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Sodium | 1203mg | 1072mg | 6% |
| Monounsaturated fat | 2.62g | 0.185g | 6% |
| Fats | 5.53g | 1.54g | 6% |
| Calcium | 8mg | 59mg | 5% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Protein | 20.93g | 19.35g | 3% |
| Calories | 145kcal | 97kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.054mg | 0.04mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 287mg | 262mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Cholesterol | 53mg | 53mg | 0% |
| Vitamin B5 | 0.403mg | 0.4mg | 0% |
| Polyunsaturated fat | 0.54g | 0.536g | 0% |
| Tryptophan | 0.251mg | 0.269mg | 0% |
| Threonine | 0.931mg | 0.783mg | 0% |
| Isoleucine | 0.918mg | 0.938mg | 0% |
| Leucine | 1.661mg | 1.536mg | 0% |
| Lysine | 1.775mg | 1.684mg | 0% |
| Methionine | 0.553mg | 0.545mg | 0% |
| Phenylalanine | 0.904mg | 0.817mg | 0% |
| Valine | 0.908mg | 0.91mg | 0% |
| Histidine | 0.75mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +259.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.1% |
| Contains more WaterWater | +14.6% |
~equal in
Protein
~19.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1316.2% |
| Contains less Sat. FatSaturated fat | -92.7% |
~equal in
Polyunsaturated fat
~0.536g
