Ham vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between ham and cutlet
- Ham has more vitamin B1, vitamin B12, phosphorus, and zinc; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber.
- Cutlet covers your daily vitamin B3 needs 139% more than ham.
- Cutlet contains less cholesterol.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7136% |
| Contains more Vitamin B2Vitamin B2 | +558.4% |
| Contains more Vitamin B3Vitamin B3 | +553.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +268.7% |
| Contains more OtherOther | +258.2% |
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +386.7% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1210% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.023mg | 26.29mg | 139% |
| Vitamin E | 0.25mg | 18.09mg | 119% |
| Vitamin B2 | 0.202mg | 1.33mg | 87% |
| Vitamin B1 | 0.754mg | 0.05mg | 59% |
| Sodium | 1203mg | 371mg | 36% |
| Selenium | 19.5µg | 35% | |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Phosphorus | 196mg | 56mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 0g | 4.5g | 18% |
| Zinc | 2.88mg | 1mg | 17% |
| Choline | 85.1mg | 15% | |
| Copper | 0.079mg | 9% | |
| Vitamin B6 | 0.4mg | 0.5mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 1.81g | 0.3g | 7% |
| Monounsaturated fat | 2.62g | 0.2g | 6% |
| Fats | 5.53g | 1.5g | 6% |
| Potassium | 287mg | 105mg | 5% |
| Protein | 20.93g | 23.29g | 5% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Iron | 1.48mg | 1.7mg | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Manganese | 0.054mg | 2% | |
| Carbs | 1.5g | 7.3g | 2% |
| Polyunsaturated fat | 0.54g | 0.8g | 2% |
| Calories | 145kcal | 117kcal | 1% |
| Calcium | 8mg | 22mg | 1% |
| Net carbs | 1.5g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
99%
Minerals Daily Need Coverage Score
55%
18%
Comparison summary
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 832mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.51g)
Which food is cheaper?
Cutlet is cheaper (difference - $0.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)