Ham vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between ham and domestic goose
- Ham has more vitamin B1; however, domestic goose is higher in vitamin B5, copper, iron, phosphorus, vitamin B2, and selenium.
- Ham covers your daily need for vitamin B1, 55% more than domestic goose.
- Ham has 16 times more sodium than domestic goose. While ham has 1203mg of sodium, domestic goose has only 76mg.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +125% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +249.4% |
| Contains more ZincZinc | +10.1% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +719.6% |
| Contains more Vitamin B12Vitamin B12 | +32.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +355.1% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +286.7% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +185.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 0.092mg | 55% |
| Sodium | 1203mg | 76mg | 49% |
| Vitamin B5 | 0.403mg | 1.834mg | 29% |
| Copper | 0.079mg | 0.276mg | 22% |
| Iron | 1.48mg | 2.87mg | 17% |
| Phosphorus | 196mg | 309mg | 16% |
| Protein | 20.93g | 28.97g | 16% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 53mg | 96mg | 14% |
| Vitamin B2 | 0.202mg | 0.39mg | 14% |
| Saturated fat | 1.81g | 4.56g | 13% |
| Selenium | 19.5µg | 25.5µg | 11% |
| Fats | 5.53g | 12.67g | 11% |
| Polyunsaturated fat | 0.54g | 1.54g | 7% |
| Vitamin B12 | 0.65µg | 0.49µg | 7% |
| Vitamin B6 | 0.4mg | 0.47mg | 5% |
| Calories | 145kcal | 238kcal | 5% |
| Vitamin D | 0.8µg | 4% | |
| Monounsaturated fat | 2.62g | 4.34g | 4% |
| Vitamin D | 32IU | 4% | |
| Zinc | 2.88mg | 3.17mg | 3% |
| Potassium | 287mg | 388mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.054mg | 0.024mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin B3 | 4.023mg | 4.081mg | 0% |
| Tryptophan | 0.251mg | 0.403mg | 0% |
| Threonine | 0.931mg | 1.238mg | 0% |
| Isoleucine | 0.918mg | 1.488mg | 0% |
| Leucine | 1.661mg | 2.447mg | 0% |
| Lysine | 1.775mg | 2.48mg | 0% |
| Methionine | 0.553mg | 0.783mg | 0% |
| Phenylalanine | 0.904mg | 1.214mg | 0% |
| Valine | 0.908mg | 1.516mg | 0% |
| Histidine | 0.75mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
37%
Minerals Daily Need Coverage Score
55%
63%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 2.75g)
Which food is cheaper?
Ham is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1127mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.