Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Ham vs Domestic goose - In-Depth Nutrition Comparison

Compare

Summary of differences between Ham and Domestic goose

  • Ham has more Vitamin B1, however Domestic goose is higher in Vitamin B5, Copper, Iron, Phosphorus, Vitamin B2, and Selenium.
  • Ham covers your daily need of Vitamin B1 55% more than Domestic goose.
  • Ham has 16 times more Sodium than Domestic goose. While Ham has 1203mg of Sodium, Domestic goose has only 76mg.

These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ham vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +93.9%
Contains more Calcium +75%
Contains more Potassium +35.2%
Contains more Magnesium +78.6%
Contains more Copper +249.4%
Contains more Zinc +10.1%
Contains more Phosphorus +57.7%
Contains less Sodium -93.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 3% 26% 10% 27% 79% 85% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Iron +93.9%
Contains more Calcium +75%
Contains more Potassium +35.2%
Contains more Magnesium +78.6%
Contains more Copper +249.4%
Contains more Zinc +10.1%
Contains more Phosphorus +57.7%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
5
:
Contains more Vitamin B1 +719.6%
Contains more Vitamin B12 +32.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +355.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +300%
Equal in Vitamin B3 - 4.081
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 24% 189% 47% 76% 25% 93% 82% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B1 +719.6%
Contains more Vitamin B12 +32.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +355.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +300%
Equal in Vitamin B3 - 4.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ham Domestic goose Opinion
Calories 145kcal 238kcal Domestic goose
Protein 20.93g 28.97g Domestic goose
Fats 5.53g 12.67g Domestic goose
Vitamin C 0mg 0mg
Net carbs 1.5g 0g Ham
Carbs 1.5g 0g Ham
Cholesterol 53mg 96mg Ham
Vitamin D 32IU IU Ham
Iron 1.48mg 2.87mg Domestic goose
Calcium 8mg 14mg Domestic goose
Potassium 287mg 388mg Domestic goose
Magnesium 14mg 25mg Domestic goose
Sugar 0g g Domestic goose
Fiber 0g 0g
Copper 0.079mg 0.276mg Domestic goose
Zinc 2.88mg 3.17mg Domestic goose
Starch g g
Phosphorus 196mg 309mg Domestic goose
Sodium 1203mg 76mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.25mg mg Ham
Vitamin D 0.8µg µg Ham
Vitamin B1 0.754mg 0.092mg Ham
Vitamin B2 0.202mg 0.39mg Domestic goose
Vitamin B3 4.023mg 4.081mg Domestic goose
Vitamin B5 0.403mg 1.834mg Domestic goose
Vitamin B6 0.4mg 0.47mg Domestic goose
Vitamin B12 0.65µg 0.49µg Ham
Vitamin K 0µg µg Ham
Folate 3µg 12µg Domestic goose
Trans Fat g g
Saturated Fat 1.81g 4.56g Ham
Monounsaturated Fat 2.62g 4.34g Domestic goose
Polyunsaturated fat 0.54g 1.54g Domestic goose
Tryptophan 0.251mg 0.403mg Domestic goose
Threonine 0.931mg 1.238mg Domestic goose
Isoleucine 0.918mg 1.488mg Domestic goose
Leucine 1.661mg 2.447mg Domestic goose
Lysine 1.775mg 2.48mg Domestic goose
Methionine 0.553mg 0.783mg Domestic goose
Phenylalanine 0.904mg 1.214mg Domestic goose
Valine 0.908mg 1.516mg Domestic goose
Histidine 0.75mg 0.765mg Domestic goose
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
45
Ham
40
Domestic goose
Mineral Summary Score
55
Ham
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
Ham
174%
Domestic goose
Carbohydrates
2%
Ham
0%
Domestic goose
Fats
26%
Ham
58%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 2.75g)
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1127mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.