Ham vs Domestic goose - In-Depth Nutrition Comparison
Summary of differences between Ham and Domestic goose
- Ham has more Vitamin B1, however Domestic goose is higher in Vitamin B5, Copper, Iron, Phosphorus, Vitamin B2, and Selenium.
- Ham covers your daily need of Vitamin B1 55% more than Domestic goose.
- Ham has 16 times more Sodium than Domestic goose. While Ham has 1203mg of Sodium, Domestic goose has only 76mg.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Goose, domesticated, meat only, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|