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Ham vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between ham and drumstick tree

  • Ham has more vitamin B1, selenium, vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus; however, drumstick tree has more vitamin C.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree is lower in cholesterol.

Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Drumstick pods, raw.

Infographic

Ham vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +311.1%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +292%
Contains more SeleniumSelenium +2685.7%
Contains more MagnesiumMagnesium +221.4%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +60.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +379.6%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1322.6%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B3Vitamin B3 +548.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +97%
Contains more FolateFolate +1366.7%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +896.7%
Contains more FatsFats +2665%
Contains more OtherOther +350.5%
Contains more CarbsCarbs +468.7%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2468.6%
Contains more Poly. FatPolyunsaturated fat +17900%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Drumstick tree
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ham Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B1 0.754mg 0.053mg 58%
Sodium 1203mg 42mg 50%
Protein 20.93g 2.1g 38%
Selenium 19.5µg 0.7µg 34%
Vitamin B12 0.65µg 0µg 27%
Vitamin B6 0.4mg 0.12mg 22%
Zinc 2.88mg 0.45mg 22%
Vitamin B3 4.023mg 0.62mg 21%
Phosphorus 196mg 50mg 21%
Cholesterol 53mg 0mg 18%
Choline 85.1mg 15%
Iron 1.48mg 0.36mg 14%
Fiber 0g 3.2g 13%
Folate 3µg 44µg 10%
Vitamin B2 0.202mg 0.074mg 10%
Manganese 0.054mg 0.259mg 9%
Fats 5.53g 0.2g 8%
Vitamin B5 0.403mg 0.794mg 8%
Saturated fat 1.81g 0.033g 8%
Magnesium 14mg 45mg 7%
Monounsaturated fat 2.62g 0.102g 6%
Calories 145kcal 37kcal 5%
Potassium 287mg 461mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 32IU 0IU 4%
Polyunsaturated fat 0.54g 0.003g 4%
Calcium 8mg 30mg 2%
Carbs 1.5g 8.53g 2%
Vitamin E 0.25mg 2%
Copper 0.079mg 0.084mg 1%
Net carbs 1.5g 5.33g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Ham
48%
Drumstick tree
Minerals Daily Need Coverage Score
55%
Ham
20%
Drumstick tree

Comparison summary

Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1161mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.777g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.