Ham vs. Egg — In-Depth Nutrition Comparison
Summary of differences between Ham and Egg
- Ham has more Vitamin B1, Vitamin B3, and Vitamin B6, however, Egg is higher in Copper, Choline, Vitamin B2, Selenium, and Vitamin B5.
- Egg covers your daily need of Copper 213% more than Ham.
- Ham has 63 times more Vitamin B3 than Egg. While Ham has 4.023mg of Vitamin B3, Egg has only 0.064mg.
- Egg has less Sodium.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Egg, whole, cooked, hard-boiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||149µg|
|Omega-3 - DHA||0g||0.038g|
|Omega-3 - EPA||0g||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|