Ham vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between ham and french toast
- Ham has more vitamin B1, vitamin B6, zinc, vitamin B3, vitamin B12, and phosphorus; however, french toast is higher in vitamin A and folate.
- Ham covers your daily need for vitamin B1, 46% more than french toast.
- Ham has 5 times more vitamin B6 than french toast. While ham has 0.4mg of vitamin B6, french toast has only 0.074mg.
- French toast has less sodium.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.2% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +329.9% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +248.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more Vitamin B12Vitamin B12 | +109.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.204mg | 46% |
| Sodium | 1203mg | 479mg | 31% |
| Protein | 20.93g | 7.7g | 26% |
| Vitamin B6 | 0.4mg | 0.074mg | 25% |
| Cholesterol | 53mg | 116mg | 21% |
| Zinc | 2.88mg | 0.67mg | 20% |
| Vitamin B3 | 4.023mg | 1.628mg | 15% |
| Choline | 85.1mg | 15% | |
| Polyunsaturated fat | 0.54g | 2.594g | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0.65µg | 0.31µg | 14% |
| Phosphorus | 196mg | 117mg | 11% |
| Folate | 3µg | 43µg | 10% |
| Vitamin B2 | 0.202mg | 0.321mg | 9% |
| Calcium | 8mg | 100mg | 9% |
| Carbs | 1.5g | 25g | 8% |
| Fats | 5.53g | 10.8g | 8% |
| Manganese | 0.054mg | 0.188mg | 6% |
| Monounsaturated fat | 2.62g | 4.524g | 5% |
| Potassium | 287mg | 134mg | 5% |
| Saturated fat | 1.81g | 2.723g | 4% |
| Calories | 145kcal | 229kcal | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin B5 | 0.403mg | 0.549mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Copper | 0.079mg | 0.058mg | 2% |
| Iron | 1.48mg | 1.67mg | 2% |
| Selenium | 19.5µg | 20.1µg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.5g | 25g | N/A |
| Tryptophan | 0.251mg | 0.094mg | 0% |
| Threonine | 0.931mg | 0.305mg | 0% |
| Isoleucine | 0.918mg | 0.375mg | 0% |
| Leucine | 1.661mg | 0.621mg | 0% |
| Lysine | 1.775mg | 0.413mg | 0% |
| Methionine | 0.553mg | 0.188mg | 0% |
| Phenylalanine | 0.904mg | 0.389mg | 0% |
| Valine | 0.908mg | 0.419mg | 0% |
| Histidine | 0.75mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +171.8% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +142.8% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +1566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
