Ham vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
How are ham and hoisin sauce different?
- Ham has more vitamin B1, selenium, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, and choline than hoisin sauce.
- Daily need coverage for vitamin B1 for ham is 62% higher.
- Hoisin sauce has less cholesterol.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sauce, hoisin, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +46.5% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains less SodiumSodium | -25.5% |
| Contains more SeleniumSelenium | +983.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +62% |
| Contains more ManganeseManganese | +370.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18750% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +545.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +963.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.004mg | 63% |
| Protein | 20.93g | 3.31g | 35% |
| Selenium | 19.5µg | 1.8µg | 32% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Vitamin B6 | 0.4mg | 0.062mg | 26% |
| Phosphorus | 196mg | 38mg | 23% |
| Zinc | 2.88mg | 0.32mg | 23% |
| Vitamin B3 | 4.023mg | 1.17mg | 18% |
| Sodium | 1203mg | 1615mg | 18% |
| Cholesterol | 53mg | 3mg | 17% |
| Carbs | 1.5g | 44.08g | 14% |
| Choline | 85.1mg | 8mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.054mg | 0.254mg | 9% |
| Polyunsaturated fat | 0.54g | 1.698g | 8% |
| Vitamin B5 | 0.403mg | 0.068mg | 7% |
| Iron | 1.48mg | 1.01mg | 6% |
| Saturated fat | 1.81g | 0.568g | 6% |
| Copper | 0.079mg | 0.128mg | 5% |
| Potassium | 287mg | 119mg | 5% |
| Folate | 3µg | 23µg | 5% |
| Monounsaturated fat | 2.62g | 0.963g | 4% |
| Calories | 145kcal | 220kcal | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Fats | 5.53g | 3.39g | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin B2 | 0.202mg | 0.217mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.5g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin E | 0.25mg | 0.28mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +532.3% |
| Contains more FatsFats | +63.1% |
| Contains more WaterWater | +53% |
| Contains more CarbsCarbs | +2838.7% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +172.1% |
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
