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Ham vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between ham and hot and sour soup

  • Hot and sour soup has less vitamin B1, selenium, vitamin B6, zinc, phosphorus, vitamin B12, vitamin B3, and vitamin B2.
  • Ham covers your daily vitamin B1 needs 61% more than hot and sour soup.
  • Hot and sour soup contains 49 times less selenium than ham. Ham contains 19.5µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup has less sodium.

Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Soup, hot and sour, Chinese restaurant.

Infographic

Ham vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +421.8%
Contains more IronIron +131.3%
Contains more CopperCopper +203.8%
Contains more ZincZinc +1209.1%
Contains more PhosphorusPhosphorus +512.5%
Contains more SeleniumSelenium +4775%
Contains more CalciumCalcium +137.5%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +551.6%
Contains more Vitamin B3Vitamin B3 +693.5%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +550%
Contains more CholineCholine +113.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +711.2%
Contains more FatsFats +357%
Contains more OtherOther +261.2%
Contains more CarbsCarbs +190%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +809.7%
Contains more Poly. FatPolyunsaturated fat +73.6%
Contains less Sat. FatSaturated fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ham Hot and sour soup DV% diff.
Vitamin B1 0.754mg 0.026mg 61%
Protein 20.93g 2.58g 37%
Sodium 1203mg 376mg 36%
Selenium 19.5µg 0.4µg 35%
Vitamin B6 0.4mg 0.064mg 26%
Zinc 2.88mg 0.22mg 24%
Phosphorus 196mg 32mg 23%
Vitamin B12 0.65µg 0.1µg 23%
Vitamin B3 4.023mg 0.507mg 22%
Vitamin B2 0.202mg 0.031mg 13%
Iron 1.48mg 0.64mg 11%
Cholesterol 53mg 21mg 11%
Choline 85.1mg 39.9mg 8%
Fats 5.53g 1.21g 7%
Saturated fat 1.81g 0.229g 7%
Lysine 1.775mg 153mg 7%
Potassium 287mg 55mg 7%
Copper 0.079mg 0.026mg 6%
Monounsaturated fat 2.62g 0.288g 6%
Calories 145kcal 39kcal 5%
Vitamin B5 0.403mg 0.227mg 4%
Vitamin D 0.8µg 0.1µg 4%
Vitamin D 32IU 5IU 3%
Polyunsaturated fat 0.54g 0.311g 2%
Fiber 0g 0.5g 2%
Folate 3µg 8µg 1%
Manganese 0.054mg 0.085mg 1%
Magnesium 14mg 9mg 1%
Carbs 1.5g 4.35g 1%
Vitamin K 0µg 1.1µg 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Vitamin E 0.25mg 0.39mg 1%
Calcium 8mg 19mg 1%
Net carbs 1.5g 3.85g N/A
Sugar 0g 0.42g N/A
Tryptophan 0.251mg 0.019mg 0%
Threonine 0.931mg 0.111mg 0%
Isoleucine 0.918mg 0.08mg 0%
Leucine 1.661mg 0.151mg 0%
Methionine 0.553mg 0.039mg 0%
Phenylalanine 0.904mg 0.085mg 0%
Valine 0.908mg 0.092mg 0%
Histidine 0.75mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Ham
8%
Hot and sour soup
Minerals Daily Need Coverage Score
55%
Ham
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 827mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.581g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.