Ham vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between ham and pancake?
- Ham is higher in vitamin B1, vitamin B6, zinc, vitamin B12, vitamin B3, and selenium, yet pancake is higher in calcium, folate, and manganese.
- Ham's daily need coverage for vitamin B1 is 46% more.
- Ham has 9 times more vitamin B6 than pancake. While ham has 0.4mg of vitamin B6, pancake has only 0.046mg.
- The amount of sodium in pancake is lower.
- The glycemic index of ham is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pancakes, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.4% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more SeleniumSelenium | +30.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +2637.5% |
| Contains more IronIron | +21.6% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.1% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +195.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.201mg | 46% |
| Sodium | 1203mg | 439mg | 33% |
| Protein | 20.93g | 6.4g | 29% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Polyunsaturated fat | 0.54g | 4.447g | 26% |
| Zinc | 2.88mg | 0.56mg | 21% |
| Calcium | 8mg | 219mg | 21% |
| Vitamin B12 | 0.65µg | 0.22µg | 18% |
| Vitamin B3 | 4.023mg | 1.567mg | 15% |
| Choline | 85.1mg | 15% | |
| Folate | 3µg | 38µg | 9% |
| Carbs | 1.5g | 28.3g | 9% |
| Selenium | 19.5µg | 14.9µg | 8% |
| Manganese | 0.054mg | 0.2mg | 6% |
| Vitamin B2 | 0.202mg | 0.281mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Fats | 5.53g | 9.7g | 6% |
| Potassium | 287mg | 132mg | 5% |
| Phosphorus | 196mg | 159mg | 5% |
| Calories | 145kcal | 227kcal | 4% |
| Vitamin D | 0.8µg | 4% | |
| Iron | 1.48mg | 1.8mg | 4% |
| Vitamin D | 32IU | 4% | |
| Copper | 0.079mg | 0.049mg | 3% |
| Cholesterol | 53mg | 59mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Saturated fat | 1.81g | 2.122g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.5g | 28.3g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Vitamin B5 | 0.403mg | 0.405mg | 0% |
| Monounsaturated fat | 2.62g | 2.474g | 0% |
| Tryptophan | 0.251mg | 0.08mg | 0% |
| Threonine | 0.931mg | 0.237mg | 0% |
| Isoleucine | 0.918mg | 0.297mg | 0% |
| Leucine | 1.661mg | 0.513mg | 0% |
| Lysine | 1.775mg | 0.321mg | 0% |
| Methionine | 0.553mg | 0.147mg | 0% |
| Phenylalanine | 0.904mg | 0.319mg | 0% |
| Valine | 0.908mg | 0.335mg | 0% |
| Histidine | 0.75mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +61.9% |
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +1786.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Poly. FatPolyunsaturated fat | +723.5% |
~equal in
Monounsaturated fat
~2.474g
