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  6. Ham vs. Patty

Ham vs. Patty — In-Depth Nutrition Comparison

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Differences between Ham and Patty

  • Ham has more Vitamin B1, Vitamin B6, Selenium, and Phosphorus, while Patty has more Vitamin B12, Zinc, Iron, and Monounsaturated Fat.
  • Ham's daily need coverage for Vitamin B1 is 59% higher.
  • Patty contains 16 times less Sodium than Ham. Ham contains 1203mg of Sodium, while Patty contains 74mg.

The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Ham vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
6
:
4
Patty
Patty
Contains more Calcium +14.3%
Contains more Phosphorus +35.2%
Contains more Manganese +217.6%
Contains more Selenium +31.8%
Contains more Iron +30.4%
Contains more Magnesium +28.6%
Contains less Sodium -93.8%
Contains more Zinc +43.1%
Equal in Potassium - 269
Equal in Copper - 0.073
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +14.3%
Contains more Phosphorus +35.2%
Contains more Manganese +217.6%
Contains more Selenium +31.8%
Contains more Iron +30.4%
Contains more Magnesium +28.6%
Contains less Sodium -93.8%
Contains more Zinc +43.1%
Equal in Potassium - 269
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
:
2
Patty
Patty
Contains more Vitamin B1 +1653.5%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +86.9%
Contains more Folate +100%
Contains more Vitamin B12 +215.4%
Equal in Vitamin B3 - 3.846
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin B1 +1653.5%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +86.9%
Contains more Folate +100%
Contains more Vitamin B12 +215.4%
Equal in Vitamin B3 - 3.846

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
:
2
Patty
Patty
Contains more Protein +43.1%
Contains more Carbs +∞%
Contains more Fats +183.7%
Contains more Other +13.5%
Equal in Water - 64.72
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Protein +43.1%
Contains more Carbs +∞%
Contains more Fats +183.7%
Contains more Other +13.5%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
1
:
2
Patty
Patty
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +161.9%
Contains more Polyunsaturated fat +19.1%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +161.9%
Contains more Polyunsaturated fat +19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ham Patty Opinion
Net carbs 1.5g 0g Ham
Protein 20.93g 14.63g Ham
Fats 5.53g 15.69g Patty
Carbs 1.5g 0g Ham
Calories 145kcal 204kcal Patty
Calcium 8mg 7mg Ham
Iron 1.48mg 1.93mg Patty
Magnesium 14mg 18mg Patty
Phosphorus 196mg 145mg Ham
Potassium 287mg 269mg Ham
Sodium 1203mg 74mg Patty
Zinc 2.88mg 4.12mg Patty
Copper 0.079mg 0.073mg Ham
Manganese 0.054mg 0.017mg Ham
Selenium 19.5µg 14.8µg Ham
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin B1 0.754mg 0.043mg Ham
Vitamin B2 0.202mg 0.16mg Ham
Vitamin B3 4.023mg 3.846mg Ham
Vitamin B5 0.403mg 0.309mg Ham
Vitamin B6 0.4mg 0.214mg Ham
Folate 3µg 6µg Patty
Vitamin B12 0.65µg 2.05µg Patty
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 53mg 53mg
Saturated Fat 1.81g 6.333g Ham
Monounsaturated Fat 2.62g 6.861g Patty
Polyunsaturated fat 0.54g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
37%
Patty
Minerals Daily Need Coverage Score
55%
Ham
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 1129mg)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 4.523g)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (53 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.