Ham vs. Patty — In-Depth Nutrition Comparison
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Differences between ham and patty
- Ham has more vitamin B1, vitamin B6, selenium, and phosphorus, while patty has more vitamin B12, zinc, iron, and monounsaturated fat.
- Ham's daily need coverage for vitamin B1 is 59% higher.
- Patty contains 16 times less sodium than ham. Ham contains 1203mg of sodium, while patty contains 74mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more ManganeseManganese | +217.6% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +43.1% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1653.5% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +215.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.043mg | 59% |
| Vitamin B12 | 0.65µg | 2.05µg | 58% |
| Sodium | 1203mg | 74mg | 49% |
| Saturated fat | 1.81g | 6.333g | 21% |
| Fats | 5.53g | 15.69g | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B6 | 0.4mg | 0.214mg | 14% |
| Protein | 20.93g | 14.63g | 13% |
| Monounsaturated fat | 2.62g | 6.861g | 11% |
| Zinc | 2.88mg | 4.12mg | 11% |
| Selenium | 19.5µg | 14.8µg | 9% |
| Phosphorus | 196mg | 145mg | 7% |
| Iron | 1.48mg | 1.93mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin B2 | 0.202mg | 0.16mg | 3% |
| Calories | 145kcal | 204kcal | 3% |
| Manganese | 0.054mg | 0.017mg | 2% |
| Vitamin B5 | 0.403mg | 0.309mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 1.5g | 0g | 1% |
| Copper | 0.079mg | 0.073mg | 1% |
| Potassium | 287mg | 269mg | 1% |
| Vitamin B3 | 4.023mg | 3.846mg | 1% |
| Polyunsaturated fat | 0.54g | 0.643g | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Cholesterol | 53mg | 53mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +183.7% |
| Contains more OtherOther | +13.5% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +161.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
