Ham vs. Poblano — In-Depth Nutrition Comparison
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Important differences between ham and poblano
- Ham has more vitamin B1; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Poblano's daily need coverage for vitamin A is 409% more.
- Ham has 28 times more sodium than poblano. Ham has 1203mg of sodium, while poblano has 43mg.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +102.8% |
| Contains more SeleniumSelenium | +572.4% |
| Contains more MagnesiumMagnesium | +707.1% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +740.1% |
| Contains more IronIron | +638.5% |
| Contains more CopperCopper | +543% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +2268.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1016.3% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +394.5% |
| Contains more Vitamin B6Vitamin B6 | +783.8% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.4mg | 3.535mg | 241% |
| Vitamin B2 | 0.202mg | 2.255mg | 158% |
| Iron | 1.48mg | 10.93mg | 118% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 287mg | 2411mg | 62% |
| Manganese | 0.054mg | 1.279mg | 53% |
| Sodium | 1203mg | 43mg | 50% |
| Vitamin B1 | 0.754mg | 0.179mg | 48% |
| Copper | 0.079mg | 0.508mg | 48% |
| Vitamin B5 | 0.403mg | 1.993mg | 32% |
| Selenium | 19.5µg | 2.9µg | 30% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Polyunsaturated fat | 0.54g | 4.511g | 26% |
| Magnesium | 14mg | 113mg | 24% |
| Cholesterol | 53mg | 0mg | 18% |
| Protein | 20.93g | 11.86g | 18% |
| Carbs | 1.5g | 51.42g | 17% |
| Folate | 3µg | 69µg | 17% |
| Vitamin B3 | 4.023mg | 6.403mg | 15% |
| Choline | 85.1mg | 15% | |
| Zinc | 2.88mg | 1.42mg | 13% |
| Calories | 145kcal | 281kcal | 7% |
| Monounsaturated fat | 2.62g | 0.492g | 5% |
| Saturated fat | 1.81g | 0.82g | 5% |
| Calcium | 8mg | 61mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Fats | 5.53g | 8.2g | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Phosphorus | 196mg | 201mg | 1% |
| Net carbs | 1.5g | 29.82g | N/A |
| Tryptophan | 0.251mg | 0.155mg | 0% |
| Threonine | 0.931mg | 0.425mg | 0% |
| Isoleucine | 0.918mg | 0.373mg | 0% |
| Leucine | 1.661mg | 0.605mg | 0% |
| Lysine | 1.775mg | 0.515mg | 0% |
| Methionine | 0.553mg | 0.142mg | 0% |
| Phenylalanine | 0.904mg | 0.361mg | 0% |
| Valine | 0.908mg | 0.489mg | 0% |
| Histidine | 0.75mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.5% |
| Contains more WaterWater | +199% |
| Contains more FatsFats | +48.3% |
| Contains more CarbsCarbs | +3328% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +432.5% |
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +735.4% |
