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  6. Ham vs. Sapodilla

Ham vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between Ham and Sapodilla?

  • Ham is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Vitamin B3, yet Sapodilla is higher in Fiber.
  • Ham's daily need coverage for Vitamin B1 is 63% more.
  • The amount of Cholesterol in Sapodilla is lower.

We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sapodilla, raw types in this article.

Infographic

Ham vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
7
:
3
Sapodilla
Sapodilla
Contains more Iron +85%
Contains more Magnesium +16.7%
Contains more Phosphorus +1533.3%
Contains more Potassium +48.7%
Contains more Zinc +2780%
Contains more Selenium +3150%
Contains more Calcium +162.5%
Contains less Sodium -99%
Equal in Copper - 0.086
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Iron +85%
Contains more Magnesium +16.7%
Contains more Phosphorus +1533.3%
Contains more Potassium +48.7%
Contains more Zinc +2780%
Contains more Selenium +3150%
Contains more Calcium +162.5%
Contains less Sodium -99%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
:
3
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +1911.5%
Contains more Vitamin B5 +59.9%
Contains more Vitamin B6 +981.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +366.7%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +1911.5%
Contains more Vitamin B5 +59.9%
Contains more Vitamin B6 +981.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
:
2
Sapodilla
Sapodilla
Contains more Protein +4656.8%
Contains more Fats +402.7%
Contains more Other +774%
Contains more Carbs +1230.7%
Contains more Water +15.3%
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +4656.8%
Contains more Fats +402.7%
Contains more Other +774%
Contains more Carbs +1230.7%
Contains more Water +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +402.9%
Contains more Polyunsaturated fat +4809.1%
Contains less Saturated Fat -89.3%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +402.9%
Contains more Polyunsaturated fat +4809.1%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ham Sapodilla Opinion
Net carbs 1.5g 14.66g Sapodilla
Protein 20.93g 0.44g Ham
Fats 5.53g 1.1g Ham
Carbs 1.5g 19.96g Sapodilla
Calories 145kcal 83kcal Ham
Fiber 0g 5.3g Sapodilla
Calcium 8mg 21mg Sapodilla
Iron 1.48mg 0.8mg Ham
Magnesium 14mg 12mg Ham
Phosphorus 196mg 12mg Ham
Potassium 287mg 193mg Ham
Sodium 1203mg 12mg Sapodilla
Zinc 2.88mg 0.1mg Ham
Copper 0.079mg 0.086mg Sapodilla
Manganese 0.054mg Ham
Selenium 19.5µg 0.6µg Ham
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.754mg 0mg Ham
Vitamin B2 0.202mg 0.02mg Ham
Vitamin B3 4.023mg 0.2mg Ham
Vitamin B5 0.403mg 0.252mg Ham
Vitamin B6 0.4mg 0.037mg Ham
Folate 3µg 14µg Sapodilla
Vitamin B12 0.65µg 0µg Ham
Tryptophan 0.251mg 0.005mg Ham
Threonine 0.931mg 0.012mg Ham
Isoleucine 0.918mg 0.015mg Ham
Leucine 1.661mg 0.024mg Ham
Lysine 1.775mg 0.039mg Ham
Methionine 0.553mg 0.003mg Ham
Phenylalanine 0.904mg 0.013mg Ham
Valine 0.908mg 0.016mg Ham
Histidine 0.75mg 0.016mg Ham
Cholesterol 53mg 0mg Sapodilla
Saturated Fat 1.81g 0.194g Sapodilla
Monounsaturated Fat 2.62g 0.521g Ham
Polyunsaturated fat 0.54g 0.011g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
8%
Sapodilla
Minerals Daily Need Coverage Score
55%
Ham
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 1191mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 1.616g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.