Ham vs. Soursop — In-Depth Nutrition Comparison
Compare
How are ham and soursop different?
- Ham is higher in vitamin B1, selenium, vitamin B12, vitamin B6, zinc, phosphorus, and vitamin B3; however, soursop is richer in vitamin C.
- Daily need coverage for vitamin B1 for ham is 57% higher.
- Soursop has less cholesterol.
- Ham has a lower glycemic index (0) than soursop (32).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Soursop, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +2780% |
| Contains more PhosphorusPhosphorus | +625.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3150% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +977.1% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +347% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +578% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1019.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.07mg | 57% |
| Sodium | 1203mg | 14mg | 52% |
| Protein | 20.93g | 1g | 40% |
| Selenium | 19.5µg | 0.6µg | 34% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Vitamin B6 | 0.4mg | 0.059mg | 26% |
| Zinc | 2.88mg | 0.1mg | 25% |
| Phosphorus | 196mg | 27mg | 24% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Vitamin B3 | 4.023mg | 0.9mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 7.6mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B2 | 0.202mg | 0.05mg | 12% |
| Iron | 1.48mg | 0.6mg | 11% |
| Saturated fat | 1.81g | 0.051g | 8% |
| Fats | 5.53g | 0.3g | 8% |
| Monounsaturated fat | 2.62g | 0.09g | 6% |
| Carbs | 1.5g | 16.84g | 5% |
| Calories | 145kcal | 66kcal | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Folate | 3µg | 14µg | 3% |
| Polyunsaturated fat | 0.54g | 0.069g | 3% |
| Vitamin B5 | 0.403mg | 0.253mg | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Manganese | 0.054mg | 2% | |
| Calcium | 8mg | 14mg | 1% |
| Copper | 0.079mg | 0.086mg | 1% |
| Vitamin E | 0.25mg | 0.08mg | 1% |
| Net carbs | 1.5g | 13.54g | N/A |
| Potassium | 287mg | 278mg | 0% |
| Sugar | 0g | 13.54g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.251mg | 0.011mg | 0% |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0.06mg | 0% |
| Methionine | 0.553mg | 0.007mg | 0% |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1993% |
| Contains more FatsFats | +1743.3% |
| Contains more OtherOther | +524.3% |
| Contains more CarbsCarbs | +1022.7% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2811.1% |
| Contains more Poly. FatPolyunsaturated fat | +682.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
