Ham vs. Succotash — In-Depth Nutrition Comparison
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How are ham and succotash different?
- Ham is higher in vitamin B1, selenium, vitamin B12, vitamin B6, zinc, and vitamin B3; however, succotash is richer in manganese and vitamin C.
- Daily need coverage for sodium for ham is 52% higher.
- Succotash has less cholesterol.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +372.1% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more SeleniumSelenium | +3150% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +135.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +214.8% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1203mg | 4mg | 52% |
| Vitamin B1 | 0.754mg | 0.208mg | 46% |
| Selenium | 19.5µg | 0.6µg | 34% |
| Protein | 20.93g | 5.03g | 32% |
| Manganese | 0.054mg | 0.688mg | 28% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 0.61mg | 21% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B3 | 4.023mg | 1.587mg | 15% |
| Choline | 85.1mg | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Phosphorus | 196mg | 113mg | 12% |
| Copper | 0.079mg | 0.186mg | 12% |
| Vitamin B2 | 0.202mg | 0.082mg | 9% |
| Folate | 3µg | 40µg | 9% |
| Magnesium | 14mg | 48mg | 8% |
| Saturated fat | 1.81g | 0.19g | 7% |
| Fats | 5.53g | 1.02g | 7% |
| Carbs | 1.5g | 19.59g | 6% |
| Monounsaturated fat | 2.62g | 0.198g | 6% |
| Vitamin B5 | 0.403mg | 0.128mg | 6% |
| Iron | 1.48mg | 1.83mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Calories | 145kcal | 99kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 287mg | 369mg | 2% |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 1.5g | 15.79g | N/A |
| Polyunsaturated fat | 0.54g | 0.489g | 0% |
| Tryptophan | 0.251mg | 0.056mg | 0% |
| Threonine | 0.931mg | 0.209mg | 0% |
| Isoleucine | 0.918mg | 0.284mg | 0% |
| Leucine | 1.661mg | 0.443mg | 0% |
| Lysine | 1.775mg | 0.295mg | 0% |
| Methionine | 0.553mg | 0.068mg | 0% |
| Phenylalanine | 0.904mg | 0.243mg | 0% |
| Valine | 0.908mg | 0.306mg | 0% |
| Histidine | 0.75mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +442.2% |
| Contains more OtherOther | +246.8% |
| Contains more CarbsCarbs | +1206% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1223.2% |
| Contains less Sat. FatSaturated fat | -89.5% |
~equal in
Polyunsaturated fat
~0.489g
