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Ham vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between ham and sweet and sour

  • Ham has more vitamin B1, selenium, vitamin B12, phosphorus, vitamin B6, zinc, and vitamin B3; however, sweet, and sour has more manganese.
  • Daily need coverage for vitamin B1 for ham is 59% higher.
  • Sweet and sour is lower in cholesterol.
  • Sweet and sour has a higher glycemic index than ham.

Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sauce, sweet, and sour, ready-to-serve.

Infographic

Ham vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +189.9%
Contains more IronIron +604.8%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +2700%
Contains more SeleniumSelenium +4775%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +1309.3%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1470.8%
Contains more Vitamin B2Vitamin B2 +963.2%
Contains more Vitamin B3Vitamin B3 +2051.3%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3445.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Ham Sweet and sour DV% diff.
Vitamin B1 0.754mg 0.048mg 59%
Protein 20.93g 0.27g 41%
Sodium 1203mg 371mg 36%
Selenium 19.5µg 0.4µg 35%
Manganese 0.054mg 0.761mg 31%
Vitamin B6 0.4mg 0.053mg 27%
Vitamin B12 0.65µg 0µg 27%
Phosphorus 196mg 7mg 27%
Zinc 2.88mg 0.09mg 25%
Vitamin B3 4.023mg 0.187mg 24%
Cholesterol 53mg 0mg 18%
Iron 1.48mg 0.21mg 16%
Choline 85.1mg 2.4mg 15%
Vitamin B2 0.202mg 0.019mg 14%
Carbs 1.5g 38.22g 12%
Vitamin C 0mg 8.7mg 10%
Saturated fat 1.81g 0g 8%
Fats 5.53g 0.02g 8%
Monounsaturated fat 2.62g 0g 7%
Potassium 287mg 99mg 6%
Vitamin B5 0.403mg 0.093mg 6%
Vitamin D 32IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Polyunsaturated fat 0.54g 0g 4%
Vitamin E 0.25mg 0.01mg 2%
Folate 3µg 8µg 1%
Magnesium 14mg 8mg 1%
Calories 145kcal 150kcal 0%
Net carbs 1.5g 38.12g N/A
Calcium 8mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Copper 0.079mg 0.079mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7651.9%
Contains more FatsFats +27550%
Contains more WaterWater +12.3%
Contains more OtherOther +258.2%
Contains more CarbsCarbs +2448%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.