Ham vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between ham and tart
- Ham has more vitamin B1, vitamin B12, zinc, and phosphorus; however, tart is higher in vitamin B2, iron, folate, and vitamin A.
- Ham covers your daily need for vitamin B1, 39% more than tart.
- Tart has less cholesterol.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +334.8% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +131.1% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +913.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.285mg | 39% |
| Sodium | 1203mg | 361mg | 37% |
| Protein | 20.93g | 3.99g | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Vitamin B2 | 0.202mg | 0.549mg | 27% |
| Carbs | 1.5g | 76.8g | 25% |
| Zinc | 2.88mg | 0.28mg | 24% |
| Folate | 3µg | 100µg | 24% |
| Iron | 1.48mg | 3.42mg | 24% |
| Cholesterol | 53mg | 0mg | 18% |
| Phosphorus | 196mg | 93mg | 15% |
| Choline | 85.1mg | 8.4mg | 14% |
| Selenium | 19.5µg | 12.9µg | 12% |
| Calories | 145kcal | 372kcal | 11% |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 287mg | 66mg | 7% |
| Magnesium | 14mg | 44mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calcium | 8mg | 44mg | 4% |
| Saturated fat | 1.81g | 1.393g | 2% |
| Vitamin B6 | 0.4mg | 0.38mg | 2% |
| Monounsaturated fat | 2.62g | 3.338g | 2% |
| Polyunsaturated fat | 0.54g | 0.878g | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 0.53mg | 2% |
| Vitamin B3 | 4.023mg | 3.8mg | 1% |
| Fats | 5.53g | 5.99g | 1% |
| Copper | 0.079mg | 0.073mg | 1% |
| Net carbs | 1.5g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +424.6% |
| Contains more WaterWater | +462% |
| Contains more OtherOther | +270.3% |
| Contains more CarbsCarbs | +5020% |
~equal in
Fats
~5.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
