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Hamburger vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between hamburgers and baker's yeast

  • Hamburgers have more vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, fiber, and phosphorus.
  • Daily need coverage for folate for baker's yeast is 182% higher.
  • Baker's yeast has 144 times less vitamin B12 than hamburgers. Hamburgers have 1.44µg of vitamin B12, while baker's yeast has 0.01µg.
  • Baker's yeast is lower in saturated fat.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Leavening agents, yeast, baker's, compressed.

Infographic

Hamburger vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +436.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +12.8%
Contains more CopperCopper +62.6%
Contains more ZincZinc +247.4%
Contains more PhosphorusPhosphorus +147.1%
Contains less SodiumSodium -92.8%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin B12Vitamin B12 +14300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +766.4%
Contains more Vitamin B2Vitamin B2 +352%
Contains more Vitamin B3Vitamin B3 +129.3%
Contains more Vitamin B5Vitamin B5 +1480.6%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more FolateFolate +1301.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +655.8%
Contains more CarbsCarbs +33.1%
Contains more WaterWater +61.7%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +424.8%
Contains more Poly. FatPolyunsaturated fat +9400%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Baker's yeast
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hamburger Baker's yeast DV% diff.
Folate 56µg 785µg 182%
Vitamin B1 0.217mg 1.88mg 139%
Vitamin B5 0.31mg 4.9mg 92%
Vitamin B2 0.25mg 1.13mg 68%
Zinc 2.87mg 9.97mg 65%
Vitamin B12 1.44µg 0.01µg 60%
Vitamin B3 5.365mg 12.3mg 43%
Fiber 0.9g 8.1g 29%
Phosphorus 136mg 336mg 29%
Saturated fat 5.096g 0.243g 22%
Fats 14.36g 1.9g 19%
Vitamin B6 0.203mg 0.43mg 17%
Protein 17.08g 8.4g 17%
Sodium 414mg 30mg 17%
Cholesterol 47mg 0mg 16%
Selenium 8.1µg 15%
Monounsaturated fat 5.495g 1.047g 11%
Potassium 226mg 601mg 11%
Calories 295kcal 105kcal 10%
Calcium 102mg 19mg 8%
Choline 32mg 6%
Copper 0.091mg 0.148mg 6%
Iron 2.88mg 3.25mg 5%
Magnesium 20mg 40mg 5%
Fructose 2.03g 3%
Polyunsaturated fat 0.38g 0.004g 3%
Carbs 24.1g 18.1g 2%
Manganese 0.217mg 0.2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.2g 10g N/A
Sugar 4.15g 0g N/A
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.106mg 0%
Threonine 0.666mg 0.435mg 0%
Isoleucine 0.716mg 0.476mg 0%
Leucine 1.319mg 0.668mg 0%
Lysine 1.226mg 0.69mg 0%
Methionine 0.37mg 0.166mg 0%
Phenylalanine 0.677mg 0.407mg 0%
Valine 0.823mg 0.512mg 0%
Histidine 0.505mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
151%
Baker's yeast
Minerals Daily Need Coverage Score
42%
Hamburger
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 4.853g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.