Hamburger vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between hamburgers and baker's yeast

Hamburgers have more vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, fiber, and phosphorus.
Daily need coverage for folate for baker's yeast is 182% higher.
Baker's yeast has 144 times less vitamin B12 than hamburgers. Hamburgers have 1.44µg of vitamin B12, while baker's yeast has 0.01µg.
Baker's yeast is lower in saturated fat.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Leavening agents, yeast, baker's, compressed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Baker's yeast

Contains more CalciumCalcium

+436.8%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+165.9%
Contains more IronIron	+12.8%
Contains more CopperCopper	+62.6%
Contains more ZincZinc	+247.4%
Contains more PhosphorusPhosphorus	+147.1%
Contains less SodiumSodium	-92.8%

~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hamburger

Baker's yeast

Contains more Vitamin B12Vitamin B12

+14300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+766.4%
Contains more Vitamin B2Vitamin B2	+352%
Contains more Vitamin B3Vitamin B3	+129.3%
Contains more Vitamin B5Vitamin B5	+1480.6%
Contains more Vitamin B6Vitamin B6	+111.8%
Contains more FolateFolate	+1301.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	56µg	785µg	182%
Vitamin B1	0.217mg	1.88mg	139%
Vitamin B5	0.31mg	4.9mg	92%
Vitamin B2	0.25mg	1.13mg	68%
Zinc	2.87mg	9.97mg	65%
Vitamin B12	1.44µg	0.01µg	60%
Vitamin B3	5.365mg	12.3mg	43%
Fiber	0.9g	8.1g	29%
Phosphorus	136mg	336mg	29%
Saturated fat	5.096g	0.243g	22%
Fats	14.36g	1.9g	19%
Vitamin B6	0.203mg	0.43mg	17%
Protein	17.08g	8.4g	17%
Sodium	414mg	30mg	17%
Cholesterol	47mg	0mg	16%
Selenium		8.1µg	15%
Monounsaturated fat	5.495g	1.047g	11%
Potassium	226mg	601mg	11%
Calories	295kcal	105kcal	10%
Calcium	102mg	19mg	8%
Choline		32mg	6%
Copper	0.091mg	0.148mg	6%
Iron	2.88mg	3.25mg	5%
Magnesium	20mg	40mg	5%
Fructose	2.03g		3%
Polyunsaturated fat	0.38g	0.004g	3%
Carbs	24.1g	18.1g	2%
Manganese	0.217mg	0.2mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	23.2g	10g	N/A
Sugar	4.15g	0g	N/A
Trans fat	0.814g		N/A
Tryptophan	0.206mg	0.106mg	0%
Threonine	0.666mg	0.435mg	0%
Isoleucine	0.716mg	0.476mg	0%
Leucine	1.319mg	0.668mg	0%
Lysine	1.226mg	0.69mg	0%
Methionine	0.37mg	0.166mg	0%
Phenylalanine	0.677mg	0.407mg	0%
Valine	0.823mg	0.512mg	0%
Histidine	0.505mg	0.217mg	0%