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  6. Hamburger vs. Baked beans

Hamburger vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between Hamburger and Baked beans

  • Hamburger has more Vitamin B12, Vitamin B3, Zinc, Vitamin B2, Iron, and Vitamin B6, however, Baked beans are higher in Fiber, and Copper.
  • Hamburger covers your daily Vitamin B12 needs 60% more than Baked beans.
  • Baked beans contain 13 times less Vitamin B3 than Hamburger. Hamburger contains 5.365mg of Vitamin B3, while Baked beans contain 0.408mg.
  • Baked beans have less Cholesterol.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Beans, baked, home prepared.

Infographic

Hamburger vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
5
:
5
Baked beans
Baked beans
Contains more Calcium +67.2%
Contains more Iron +44.7%
Contains more Phosphorus +24.8%
Contains more Zinc +293.2%
Contains more Magnesium +115%
Contains more Potassium +58.4%
Contains more Copper +74.7%
Contains more Manganese +17.5%
Equal in Sodium - 422
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +67.2%
Contains more Iron +44.7%
Contains more Phosphorus +24.8%
Contains more Zinc +293.2%
Contains more Magnesium +115%
Contains more Potassium +58.4%
Contains more Copper +74.7%
Contains more Manganese +17.5%
Equal in Sodium - 422

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hamburger
Hamburger
7
:
2
Baked beans
Baked beans
Contains more Vitamin B1 +59.6%
Contains more Vitamin B2 +410.2%
Contains more Vitamin B3 +1215%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +125.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B2 +410.2%
Contains more Vitamin B3 +1215%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +125.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hamburger
Hamburger
3
:
2
Baked beans
Baked beans
Contains more Protein +208.3%
Contains more Fats +178.8%
Contains more Carbs +11.4%
Contains more Water +52.7%
Contains more Other +40.2%
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +208.3%
Contains more Fats +178.8%
Contains more Carbs +11.4%
Contains more Water +52.7%
Contains more Other +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hamburger
Hamburger
1
:
2
Baked beans
Baked beans
Contains more Monounsaturated Fat +157.6%
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +94.7%
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +157.6%
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Baked beans
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hamburger Baked beans Opinion
Net carbs 23.2g 16.13g Hamburger
Protein 17.08g 5.54g Hamburger
Fats 14.36g 5.15g Hamburger
Carbs 24.1g 21.63g Hamburger
Calories 295kcal 155kcal Hamburger
Fructose 2.03g Hamburger
Sugar 4.15g Baked beans
Fiber 0.9g 5.5g Baked beans
Calcium 102mg 61mg Hamburger
Iron 2.88mg 1.99mg Hamburger
Magnesium 20mg 43mg Baked beans
Phosphorus 136mg 109mg Hamburger
Potassium 226mg 358mg Baked beans
Sodium 414mg 422mg Hamburger
Zinc 2.87mg 0.73mg Hamburger
Copper 0.091mg 0.159mg Baked beans
Manganese 0.217mg 0.255mg Baked beans
Selenium 5.7µg Baked beans
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.217mg 0.136mg Hamburger
Vitamin B2 0.25mg 0.049mg Hamburger
Vitamin B3 5.365mg 0.408mg Hamburger
Vitamin B5 0.31mg 0.155mg Hamburger
Vitamin B6 0.203mg 0.09mg Hamburger
Folate 56µg 48µg Hamburger
Vitamin B12 1.44µg 0µg Hamburger
Tryptophan 0.206mg 0.067mg Hamburger
Threonine 0.666mg 0.228mg Hamburger
Isoleucine 0.716mg 0.242mg Hamburger
Leucine 1.319mg 0.428mg Hamburger
Lysine 1.226mg 0.379mg Hamburger
Methionine 0.37mg 0.086mg Hamburger
Phenylalanine 0.677mg 0.287mg Hamburger
Valine 0.823mg 0.282mg Hamburger
Histidine 0.505mg 0.153mg Hamburger
Cholesterol 47mg 5mg Baked beans
Trans Fat 0.814g 0g Baked beans
Saturated Fat 5.096g 1.948g Baked beans
Monounsaturated Fat 5.495g 2.133g Hamburger
Polyunsaturated fat 0.38g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Hamburger
10%
Baked beans
Minerals Daily Need Coverage Score
42%
Hamburger
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 8mg)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1.8)
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.15g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 3.148g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.