Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Cellophane noodles

Hamburger vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Important differences between hamburgers and cellophane noodles

  • Hamburgers have more vitamin B12, vitamin B3, zinc, vitamin B2, phosphorus, folate, and vitamin B6 than cellophane noodles.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Cellophane noodles contain less cholesterol.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Hamburger vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +308%
Contains more PotassiumPotassium +2160%
Contains more IronIron +32.7%
Contains more CopperCopper +12.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +325%
Contains more ManganeseManganese +117%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2582.5%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +306%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hamburger Cellophane noodles DV% diff.
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 0.16g 34%
Vitamin B3 5.365mg 0.2mg 32%
Saturated fat 5.096g 0.017g 23%
Fats 14.36g 0.06g 22%
Zinc 2.87mg 0.41mg 22%
Carbs 24.1g 86.09g 21%
Vitamin B2 0.25mg 0mg 19%
Sodium 414mg 10mg 18%
Choline 93.2mg 17%
Cholesterol 47mg 0mg 16%
Phosphorus 136mg 32mg 15%
Folate 56µg 2µg 14%
Selenium 7.9µg 14%
Monounsaturated fat 5.495g 0.008g 14%
Vitamin B6 0.203mg 0.05mg 12%
Iron 2.88mg 2.17mg 9%
Calcium 102mg 25mg 8%
Potassium 226mg 10mg 6%
Vitamin B1 0.217mg 0.15mg 6%
Manganese 0.217mg 0.1mg 5%
Magnesium 20mg 3mg 4%
Vitamin B5 0.31mg 0.1mg 4%
Calories 295kcal 351kcal 3%
Fructose 2.03g 3%
Polyunsaturated fat 0.38g 0.018g 2%
Fiber 0.9g 0.5g 2%
Copper 0.091mg 0.081mg 1%
Vitamin E 0.13mg 1%
Net carbs 23.2g 85.59g N/A
Sugar 4.15g 0g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.002mg 0%
Threonine 0.666mg 0.005mg 0%
Isoleucine 0.716mg 0.007mg 0%
Leucine 1.319mg 0.013mg 0%
Lysine 1.226mg 0.011mg 0%
Methionine 0.37mg 0.002mg 0%
Phenylalanine 0.677mg 0.01mg 0%
Valine 0.823mg 0.008mg 0%
Histidine 0.505mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +10575%
Contains more FatsFats +23833.3%
Contains more WaterWater +218%
Contains more OtherOther +563%
Contains more CarbsCarbs +257.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +68587.5%
Contains more Poly. FatPolyunsaturated fat +2011.1%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.