Hamburger vs. Brunost — In-Depth Nutrition Comparison
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Differences between hamburgers and brunost
- Hamburgers are higher in iron and vitamin B3; however, brunost is richer in vitamin B2, vitamin B5, phosphorus, vitamin B12, potassium, calcium, and vitamin A.
- Brunost's daily need coverage for vitamin B2 is 87% higher.
- Hamburgers have 7 times more vitamin B3 than brunost. While hamburgers have 5.365mg of vitamin B3, brunost has only 0.813mg.
- Hamburgers have less saturated fat.
- Brunost has a lower glycemic index (27) than hamburgers (66).
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.8% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +151.8% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +442.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +292.2% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more PhosphorusPhosphorus | +226.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +559.9% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +452.8% |
| Contains more Vitamin B5Vitamin B5 | +981% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.25mg | 1.382mg | 87% |
| Saturated fat | 5.096g | 19.16g | 64% |
| Vitamin B5 | 0.31mg | 3.351mg | 61% |
| Phosphorus | 136mg | 444mg | 44% |
| Vitamin B12 | 1.44µg | 2.42µg | 41% |
| Vitamin A | 0µg | 334µg | 37% |
| Potassium | 226mg | 1409mg | 35% |
| Calcium | 102mg | 400mg | 30% |
| Iron | 2.88mg | 0.52mg | 30% |
| Vitamin B3 | 5.365mg | 0.813mg | 28% |
| Selenium | 14.5µg | 26% | |
| Fats | 14.36g | 29.51g | 23% |
| Cholesterol | 47mg | 94mg | 16% |
| Zinc | 2.87mg | 1.14mg | 16% |
| Protein | 17.08g | 9.65g | 15% |
| Folate | 56µg | 5µg | 13% |
| Magnesium | 20mg | 70mg | 12% |
| Calories | 295kcal | 466kcal | 9% |
| Manganese | 0.217mg | 0.04mg | 8% |
| Sodium | 414mg | 600mg | 8% |
| Vitamin B1 | 0.217mg | 0.315mg | 8% |
| Carbs | 24.1g | 42.65g | 6% |
| Monounsaturated fat | 5.495g | 7.879g | 6% |
| Vitamin B6 | 0.203mg | 0.271mg | 5% |
| Polyunsaturated fat | 0.38g | 0.938g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Fructose | 2.03g | 3% | |
| Copper | 0.091mg | 0.08mg | 1% |
| Net carbs | 23.2g | 42.65g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.135mg | 0% |
| Threonine | 0.666mg | 0.393mg | 0% |
| Isoleucine | 0.716mg | 0.519mg | 0% |
| Leucine | 1.319mg | 0.992mg | 0% |
| Lysine | 1.226mg | 0.814mg | 0% |
| Methionine | 0.37mg | 0.318mg | 0% |
| Phenylalanine | 0.677mg | 0.54mg | 0% |
| Valine | 0.823mg | 0.765mg | 0% |
| Histidine | 0.505mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77% |
| Contains more WaterWater | +217.5% |
| Contains more FatsFats | +105.5% |
| Contains more CarbsCarbs | +77% |
| Contains more OtherOther | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.8% |
