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  6. Hamburger vs. Parmigiano-Reggiano

Hamburger vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between hamburgers and parmigiano-Reggiano

  • Hamburgers have more vitamin B3, iron, and vitamin B1; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, and copper.
  • Daily need coverage for calcium for parmigiano-Reggiano is 101% higher.
  • Parmigiano-Reggiano has 47 times less vitamin B3 than hamburgers. Hamburgers have 5.365mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
  • Hamburgers are lower in saturated fat.
  • Hamburgers have a higher glycemic index than parmigiano-Reggiano.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Cheese, parmesan, dry grated, reduced fat.

Infographic

Hamburger vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +220%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +155.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +987.3%
Contains more CopperCopper +161.5%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +436%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +648.3%
Contains more Vitamin B3Vitamin B3 +4606.1%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more FolateFolate +460%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B12Vitamin B12 +56.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.325mg

All nutrients comparison - raw data values

Nutrient Hamburger Parmigiano-Reggiano DV% diff.
Calcium 102mg 1109mg 101%
Phosphorus 136mg 729mg 85%
Sodium 414mg 1529mg 48%
Saturated fat 5.096g 13.317g 37%
Vitamin B12 1.44µg 2.26µg 34%
Vitamin B3 5.365mg 0.114mg 33%
Selenium 17.7µg 32%
Iron 2.88mg 0.9mg 25%
Vitamin B2 0.25mg 0.486mg 18%
Vitamin A 0µg 160µg 18%
Copper 0.091mg 0.238mg 16%
Vitamin B1 0.217mg 0.029mg 16%
Cholesterol 47mg 88mg 14%
Folate 56µg 10µg 12%
Vitamin B6 0.203mg 0.049mg 12%
Zinc 2.87mg 3.87mg 9%
Fats 14.36g 20g 9%
Carbs 24.1g 1.37g 8%
Manganese 0.217mg 0.085mg 6%
Protein 17.08g 20g 6%
Fiber 0.9g 0g 4%
Magnesium 20mg 38mg 4%
Choline 20.7mg 4%
Fructose 2.03g 3%
Potassium 226mg 125mg 3%
Vitamin D 0.4µg 2%
Monounsaturated fat 5.495g 6.098g 2%
Vitamin D 15IU 2%
Calories 295kcal 265kcal 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Polyunsaturated fat 0.38g 0.462g 1%
Net carbs 23.2g 1.37g N/A
Sugar 4.15g 0g N/A
Vitamin B5 0.31mg 0.325mg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0.24mg 0%
Threonine 0.666mg 1.519mg 0%
Isoleucine 0.716mg 1.2mg 0%
Leucine 1.319mg 2.983mg 0%
Lysine 1.226mg 2.459mg 0%
Methionine 0.37mg 0.369mg 0%
Phenylalanine 0.677mg 1.604mg 0%
Valine 0.823mg 1.498mg 0%
Histidine 0.505mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1659.1%
Contains more ProteinProtein +17.1%
Contains more FatsFats +39.3%
Contains more WaterWater +18.6%
Contains more OtherOther +348.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +11%
Contains more Poly. FatPolyunsaturated fat +21.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.