Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Condensed milk

Hamburger vs. Condensed milk — In-Depth Nutrition Comparison

Compare

A recap on differences between hamburgers and condensed milk

  • Hamburgers have more vitamin B12, iron, vitamin B3, zinc, vitamin B6, and folate; however, condensed milk is higher in calcium, phosphorus, and vitamin B2.
  • Hamburgers cover your daily vitamin B12 needs 42% more than condensed milk.
  • Condensed milk contains 26 times less vitamin B3 than hamburgers. Hamburgers contain 5.365mg of vitamin B3, while condensed milk contains 0.21mg.
  • Condensed milk has less sodium.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Milk, canned, condensed, sweetened.

Infographic

Hamburger vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1415.8%
Contains more CopperCopper +506.7%
Contains more ZincZinc +205.3%
Contains more ManganeseManganese +3516.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +178.4%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +141.1%
Contains more Vitamin B3Vitamin B3 +2454.8%
Contains more Vitamin B6Vitamin B6 +298%
Contains more Vitamin B12Vitamin B12 +227.3%
Contains more FolateFolate +409.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B5Vitamin B5 +141.9%

All nutrients comparison - raw data values

Nutrient Hamburger Condensed milk DV% diff.
Vitamin B12 1.44µg 0.44µg 42%
Iron 2.88mg 0.19mg 34%
Vitamin B3 5.365mg 0.21mg 32%
Selenium 14.8µg 27%
Protein 17.08g 7.91g 18%
Zinc 2.87mg 0.94mg 18%
Calcium 102mg 284mg 18%
Phosphorus 136mg 253mg 17%
Choline 89.1mg 16%
Vitamin B2 0.25mg 0.416mg 13%
Sodium 414mg 127mg 12%
Vitamin B6 0.203mg 0.051mg 12%
Folate 56µg 11µg 11%
Vitamin B1 0.217mg 0.09mg 11%
Carbs 24.1g 54.4g 10%
Vitamin B5 0.31mg 0.75mg 9%
Manganese 0.217mg 0.006mg 9%
Fats 14.36g 8.7g 9%
Copper 0.091mg 0.015mg 8%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 5.495g 2.427g 8%
Potassium 226mg 371mg 4%
Fiber 0.9g 0g 4%
Cholesterol 47mg 34mg 4%
Fructose 2.03g 3%
Vitamin C 0mg 2.6mg 3%
Saturated fat 5.096g 5.486g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Calories 295kcal 321kcal 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Magnesium 20mg 26mg 1%
Net carbs 23.2g 54.4g N/A
Sugar 4.15g 54.4g N/A
Trans fat 0.814g N/A
Polyunsaturated fat 0.38g 0.337g 0%
Tryptophan 0.206mg 0.112mg 0%
Threonine 0.666mg 0.357mg 0%
Isoleucine 0.716mg 0.479mg 0%
Leucine 1.319mg 0.775mg 0%
Lysine 1.226mg 0.627mg 0%
Methionine 0.37mg 0.198mg 0%
Phenylalanine 0.677mg 0.382mg 0%
Valine 0.823mg 0.529mg 0%
Histidine 0.505mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +115.9%
Contains more FatsFats +65.1%
Contains more WaterWater +57.1%
Contains more CarbsCarbs +125.7%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +126.4%
Contains more Poly. FatPolyunsaturated fat +12.8%
~equal in Saturated fat ~5.486g

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.