Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hamburger
  5. Compare
  6. Hamburger vs. Crème caramel

Hamburger vs. Crème caramel — In-Depth Nutrition Comparison

Compare

The main differences between hamburgers and crème caramel

  • Crème caramel contains less vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and folate than hamburgers.
  • Daily need coverage for vitamin B12 for hamburgers is 45% higher.
  • Crème caramel has 65 times less vitamin B3 than hamburgers. Hamburgers have 5.365mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel is lower in sodium.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Hamburger vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +657.9%
Contains more CopperCopper +225%
Contains more ZincZinc +510.6%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +2070%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +578.1%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +6442.7%
Contains more Vitamin B6Vitamin B6 +361.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +522.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +65.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hamburger Crème caramel DV% diff.
Vitamin B12 1.44µg 0.36µg 45%
Vitamin B3 5.365mg 0.082mg 33%
Iron 2.88mg 0.38mg 31%
Protein 17.08g 4.53g 25%
Zinc 2.87mg 0.47mg 22%
Sodium 414mg 53mg 16%
Fats 14.36g 4.03g 16%
Selenium 8.7µg 16%
Saturated fat 5.096g 1.799g 15%
Vitamin B1 0.217mg 0.032mg 15%
Cholesterol 47mg 90mg 14%
Folate 56µg 9µg 12%
Vitamin B6 0.203mg 0.044mg 12%
Monounsaturated fat 5.495g 1.266g 11%
Manganese 0.217mg 0.01mg 9%
Calories 295kcal 145kcal 8%
Copper 0.091mg 0.028mg 7%
Phosphorus 136mg 96mg 6%
Vitamin A 0µg 46µg 5%
Fiber 0.9g 0g 4%
Vitamin B5 0.31mg 0.514mg 4%
Vitamin B2 0.25mg 0.21mg 3%
Fructose 2.03g 3%
Potassium 226mg 118mg 3%
Magnesium 20mg 9mg 3%
Calcium 102mg 83mg 2%
Vitamin E 0.23mg 2%
Carbs 24.1g 22.78g 0%
Net carbs 23.2g 22.78g N/A
Sugar 4.15g 23.15g N/A
Vitamin K 0.2µg 0%
Trans fat 0.814g N/A
Polyunsaturated fat 0.38g 0.392g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +277%
Contains more FatsFats +256.3%
Contains more OtherOther +193.4%
Contains more WaterWater +59.5%
~equal in Carbs ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +334%
Contains less Sat. FatSaturated fat -64.7%
~equal in Polyunsaturated fat ~0.392g

People also compare

Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.