Hamburger vs. Dashi — In-Depth Nutrition Comparison
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Differences between hamburgers and dashi
- Hamburgers are higher in vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B1; however, dashi is richer in vitamin B2 and vitamin A.
- Hamburgers' daily need coverage for vitamin B12 is 48% higher.
- Dashi has less cholesterol.
The food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3088.9% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more PhosphorusPhosphorus | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B12 | 1.44µg | 0.3µg | 48% |
| Sodium | 414mg | 1067mg | 28% |
| Polyunsaturated fat | 0.38g | 4.485g | 27% |
| Zinc | 2.87mg | 0.09mg | 25% |
| Iron | 2.88mg | 1.03mg | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin B3 | 5.365mg | 2.46mg | 18% |
| Vitamin B2 | 0.25mg | 0.43mg | 14% |
| Carbs | 24.1g | 64.88g | 14% |
| Cholesterol | 47mg | 13mg | 11% |
| Copper | 0.091mg | 0mg | 10% |
| Vitamin B1 | 0.217mg | 0.1mg | 10% |
| Folate | 56µg | 21µg | 9% |
| Calcium | 102mg | 187mg | 9% |
| Magnesium | 20mg | 56mg | 9% |
| Manganese | 0.217mg | 9% | |
| Vitamin B6 | 0.203mg | 0.1mg | 8% |
| Saturated fat | 5.096g | 3.433g | 8% |
| Calories | 295kcal | 438kcal | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 136mg | 166mg | 4% |
| Fiber | 0.9g | 0.2g | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin A | 0µg | 25µg | 3% |
| Potassium | 226mg | 309mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Protein | 17.08g | 16.7g | 1% |
| Fats | 14.36g | 13.89g | 1% |
| Net carbs | 23.2g | 64.68g | N/A |
| Sugar | 4.15g | 14.47g | N/A |
| Trans fat | 0.814g | N/A | |
| Monounsaturated fat | 5.495g | 5.365g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1755.2% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +24.6% |
~equal in
Protein
~16.7g
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +1080.3% |
~equal in
Monounsaturated fat
~5.365g
