Hamburger vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and ground beef
- Hamburgers have more vitamin B1, folate, manganese, vitamin B3, and iron; however, ground beef is higher in vitamin B12, zinc, and vitamin B6.
- Ground beef covers your daily vitamin B12 needs 44% more than hamburgers.
- Ground beef contains 24 times less manganese than hamburgers. Hamburgers contain 0.217mg of manganese, while ground beef contains 0.009mg.
- Ground beef has less sodium.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +209.1% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +2311.1% |
| Contains more ZincZinc | +103.5% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +325.5% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +72.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 2.49µg | 44% |
| Selenium | 19.1µg | 35% | |
| Zinc | 2.87mg | 5.84mg | 27% |
| Sodium | 414mg | 73mg | 15% |
| Protein | 17.08g | 23.87g | 14% |
| Vitamin B1 | 0.217mg | 0.051mg | 14% |
| Cholesterol | 47mg | 88mg | 14% |
| Choline | 73.2mg | 13% | |
| Folate | 56µg | 7µg | 12% |
| Manganese | 0.217mg | 0.009mg | 9% |
| Iron | 2.88mg | 2.27mg | 8% |
| Vitamin B6 | 0.203mg | 0.311mg | 8% |
| Carbs | 24.1g | 0g | 8% |
| Vitamin B3 | 5.365mg | 4.026mg | 8% |
| Calcium | 102mg | 33mg | 7% |
| Vitamin B2 | 0.25mg | 0.171mg | 6% |
| Monounsaturated fat | 5.495g | 7.322g | 5% |
| Saturated fat | 5.096g | 6.073g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Phosphorus | 136mg | 166mg | 4% |
| Vitamin B5 | 0.31mg | 0.512mg | 4% |
| Fructose | 2.03g | 3% | |
| Calories | 295kcal | 241kcal | 3% |
| Fats | 14.36g | 15.37g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.091mg | 0.079mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 226mg | 241mg | 0% |
| Sugar | 4.15g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.814g | 1.173g | N/A |
| Polyunsaturated fat | 0.38g | 0.408g | 0% |
| Tryptophan | 0.206mg | 0.121mg | 0% |
| Threonine | 0.666mg | 0.923mg | 0% |
| Isoleucine | 0.716mg | 1.055mg | 0% |
| Leucine | 1.319mg | 1.861mg | 0% |
| Lysine | 1.226mg | 1.976mg | 0% |
| Methionine | 0.37mg | 0.614mg | 0% |
| Phenylalanine | 0.677mg | 0.931mg | 0% |
| Valine | 0.823mg | 1.172mg | 0% |
| Histidine | 0.505mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +33.5% |
~equal in
Fats
~15.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +33.2% |
~equal in
Polyunsaturated fat
~0.408g
