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Hamburger vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between hamburgers and hoisin sauce

  • Hoisin sauce has less vitamin B12, vitamin B3, iron, zinc, vitamin B1, phosphorus, and vitamin B6.
  • Hamburgers cover your daily vitamin B12 needs 60% more than hoisin sauce.
  • Hoisin sauce contains 54 times less vitamin B1 than hamburgers. Hamburgers contain 0.217mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Hoisin sauce has less cholesterol.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Sauce, hoisin, ready-to-serve.

Infographic

Hamburger vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +218.8%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +185.1%
Contains more ZincZinc +796.9%
Contains more PhosphorusPhosphorus +257.9%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +40.7%
Contains more ManganeseManganese +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +5325%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B3Vitamin B3 +358.5%
Contains more Vitamin B5Vitamin B5 +355.9%
Contains more Vitamin B6Vitamin B6 +227.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +416%
Contains more FatsFats +323.6%
Contains more CarbsCarbs +82.9%
Contains more OtherOther +178.8%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +470.6%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +346.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Hoisin sauce DV% diff.
Vitamin B12 1.44µg 0µg 60%
Sodium 414mg 1615mg 52%
Protein 17.08g 3.31g 28%
Vitamin B3 5.365mg 1.17mg 26%
Iron 2.88mg 1.01mg 23%
Zinc 2.87mg 0.32mg 23%
Saturated fat 5.096g 0.568g 21%
Vitamin B1 0.217mg 0.004mg 18%
Fats 14.36g 3.39g 17%
Cholesterol 47mg 3mg 15%
Phosphorus 136mg 38mg 14%
Monounsaturated fat 5.495g 0.963g 11%
Vitamin B6 0.203mg 0.062mg 11%
Polyunsaturated fat 0.38g 1.698g 9%
Folate 56µg 23µg 8%
Fiber 0.9g 2.8g 8%
Calcium 102mg 32mg 7%
Carbs 24.1g 44.08g 7%
Vitamin B5 0.31mg 0.068mg 5%
Copper 0.091mg 0.128mg 4%
Calories 295kcal 220kcal 4%
Vitamin B2 0.25mg 0.217mg 3%
Selenium 1.8µg 3%
Potassium 226mg 119mg 3%
Fructose 2.03g 3%
Vitamin E 0.28mg 2%
Manganese 0.217mg 0.254mg 2%
Choline 8mg 1%
Magnesium 20mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 23.2g 41.28g N/A
Sugar 4.15g 27.26g N/A
Vitamin K 0.5µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
9%
Hoisin sauce
Minerals Daily Need Coverage Score
42%
Hamburger
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 4.528g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 23.11g)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 1201mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.