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Hamburger vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between hamburgers and horseradish

  • Hamburgers have more vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B2, and phosphorus; however, horseradish is higher in vitamin C.
  • Hamburgers cover your daily vitamin B12 needs 60% more than horseradish.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Horseradish, prepared.

Infographic

Hamburger vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +82.1%
Contains more IronIron +585.7%
Contains more CopperCopper +56.9%
Contains more ZincZinc +245.8%
Contains more PhosphorusPhosphorus +338.7%
Contains more ManganeseManganese +72.2%
Contains more MagnesiumMagnesium +35%
~equal in Potassium ~246mg
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +2612.5%
Contains more Vitamin B2Vitamin B2 +941.7%
Contains more Vitamin B3Vitamin B3 +1289.9%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~57µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1347.5%
Contains more FatsFats +1981.2%
Contains more CarbsCarbs +113.5%
Contains more WaterWater +99.4%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4126.9%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Horseradish
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Horseradish DV% diff.
Vitamin B12 1.44µg 0µg 60%
Protein 17.08g 1.18g 32%
Vitamin B3 5.365mg 0.386mg 31%
Iron 2.88mg 0.42mg 31%
Vitamin C 0mg 24.9mg 28%
Saturated fat 5.096g 0.09g 23%
Fats 14.36g 0.69g 21%
Zinc 2.87mg 0.83mg 19%
Vitamin B2 0.25mg 0.024mg 17%
Vitamin B1 0.217mg 0.008mg 17%
Cholesterol 47mg 0mg 16%
Phosphorus 136mg 31mg 15%
Monounsaturated fat 5.495g 0.13g 13%
Calories 295kcal 48kcal 12%
Vitamin B6 0.203mg 0.073mg 10%
Fiber 0.9g 3.3g 10%
Calcium 102mg 56mg 5%
Selenium 2.8µg 5%
Copper 0.091mg 0.058mg 4%
Carbs 24.1g 11.29g 4%
Manganese 0.217mg 0.126mg 4%
Vitamin B5 0.31mg 0.093mg 4%
Fructose 2.03g 3%
Magnesium 20mg 27mg 2%
Potassium 226mg 246mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 23.2g 7.99g N/A
Sugar 4.15g 7.99g N/A
Sodium 414mg 420mg 0%
Vitamin E 0.01mg 0%
Trans fat 0.814g 0g N/A
Folate 56µg 57µg 0%
Polyunsaturated fat 0.38g 0.339g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
13%
Horseradish
Minerals Daily Need Coverage Score
42%
Hamburger
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 5.006g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 6mg)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.