Hamburger vs. Horseradish — In-Depth Nutrition Comparison
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A recap on differences between hamburgers and horseradish
- Hamburgers have more vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B2, and phosphorus; however, horseradish is higher in vitamin C.
- Hamburgers cover your daily vitamin B12 needs 60% more than horseradish.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fast foods, hamburger; double, regular, patty; plain and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.1% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +245.8% |
| Contains more PhosphorusPhosphorus | +338.7% |
| Contains more ManganeseManganese | +72.2% |
| Contains more MagnesiumMagnesium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2612.5% |
| Contains more Vitamin B2Vitamin B2 | +941.7% |
| Contains more Vitamin B3Vitamin B3 | +1289.9% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +178.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 1.18g | 32% |
| Vitamin B3 | 5.365mg | 0.386mg | 31% |
| Iron | 2.88mg | 0.42mg | 31% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Saturated fat | 5.096g | 0.09g | 23% |
| Fats | 14.36g | 0.69g | 21% |
| Zinc | 2.87mg | 0.83mg | 19% |
| Vitamin B2 | 0.25mg | 0.024mg | 17% |
| Vitamin B1 | 0.217mg | 0.008mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 136mg | 31mg | 15% |
| Monounsaturated fat | 5.495g | 0.13g | 13% |
| Calories | 295kcal | 48kcal | 12% |
| Vitamin B6 | 0.203mg | 0.073mg | 10% |
| Fiber | 0.9g | 3.3g | 10% |
| Calcium | 102mg | 56mg | 5% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.091mg | 0.058mg | 4% |
| Carbs | 24.1g | 11.29g | 4% |
| Manganese | 0.217mg | 0.126mg | 4% |
| Vitamin B5 | 0.31mg | 0.093mg | 4% |
| Fructose | 2.03g | 3% | |
| Magnesium | 20mg | 27mg | 2% |
| Potassium | 226mg | 246mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 23.2g | 7.99g | N/A |
| Sugar | 4.15g | 7.99g | N/A |
| Sodium | 414mg | 420mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.814g | 0g | N/A |
| Folate | 56µg | 57µg | 0% |
| Polyunsaturated fat | 0.38g | 0.339g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +1347.5% |
| Contains more FatsFats | +1981.2% |
| Contains more CarbsCarbs | +113.5% |
| Contains more WaterWater | +99.4% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +4126.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
