Hamburger vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
The main differences between hamburgers and mamey Sapote
- Hamburgers have more vitamin B12, iron, vitamin B3, zinc, and vitamin B1; however, mamey Sapote has more vitamin B6, vitamin C, and fiber.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Mamey Sapote has 59 times less sodium than hamburgers. Hamburgers have 414mg of sodium, while mamey Sapote has 7mg.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +269.2% |
| Contains more ZincZinc | +1410.5% |
| Contains more PhosphorusPhosphorus | +423.1% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more CopperCopper | +134.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1569.2% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B3Vitamin B3 | +274.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +254.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B6 | 0.203mg | 0.72mg | 40% |
| Protein | 17.08g | 1.45g | 31% |
| Vitamin C | 0mg | 23mg | 26% |
| Iron | 2.88mg | 0.78mg | 26% |
| Vitamin B3 | 5.365mg | 1.432mg | 25% |
| Zinc | 2.87mg | 0.19mg | 24% |
| Saturated fat | 5.096g | 0.169g | 22% |
| Fats | 14.36g | 0.46g | 21% |
| Sodium | 414mg | 7mg | 18% |
| Fiber | 0.9g | 5.4g | 18% |
| Vitamin B1 | 0.217mg | 0.013mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 136mg | 26mg | 16% |
| Vitamin E | 2.11mg | 14% | |
| Copper | 0.091mg | 0.213mg | 14% |
| Monounsaturated fat | 5.495g | 0.102g | 13% |
| Folate | 56µg | 7µg | 12% |
| Vitamin B2 | 0.25mg | 0.116mg | 10% |
| Calories | 295kcal | 124kcal | 9% |
| Calcium | 102mg | 18mg | 8% |
| Fructose | 2.03g | 7.66g | 7% |
| Potassium | 226mg | 454mg | 7% |
| Starch | 6.33g | 3% | |
| Carbs | 24.1g | 32.1g | 3% |
| Vitamin B5 | 0.31mg | 0.397mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Polyunsaturated fat | 0.38g | 0.097g | 2% |
| Manganese | 0.217mg | 0.204mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 23.2g | 26.7g | N/A |
| Sugar | 4.15g | 20.14g | N/A |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.049mg | 0% |
| Threonine | 0.666mg | 0.085mg | 0% |
| Isoleucine | 0.716mg | 0.061mg | 0% |
| Leucine | 1.319mg | 0.073mg | 0% |
| Lysine | 1.226mg | 0.073mg | 0% |
| Methionine | 0.37mg | 0.024mg | 0% |
| Phenylalanine | 0.677mg | 0.061mg | 0% |
| Valine | 0.823mg | 0.073mg | 0% |
| Histidine | 0.505mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1077.9% |
| Contains more FatsFats | +3021.7% |
| Contains more OtherOther | +59.8% |
| Contains more CarbsCarbs | +33.2% |
| Contains more WaterWater | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +5287.3% |
| Contains more Poly. FatPolyunsaturated fat | +291.8% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +57.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1759.1% |
| Contains more GlucoseGlucose | +590.5% |
| Contains more FructoseFructose | +277.3% |
~equal in
Galactose
~0g
