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Hamburger vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between hamburgers and mamey Sapote

  • Hamburgers have more vitamin B12, iron, vitamin B3, zinc, and vitamin B1; however, mamey Sapote has more vitamin B6, vitamin C, and fiber.
  • Daily need coverage for vitamin B12 for hamburgers is 60% higher.
  • Mamey Sapote has 59 times less sodium than hamburgers. Hamburgers have 414mg of sodium, while mamey Sapote has 7mg.

Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Sapote, mamey, raw.

Infographic

Hamburger vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +466.7%
Contains more IronIron +269.2%
Contains more ZincZinc +1410.5%
Contains more PhosphorusPhosphorus +423.1%
Contains more PotassiumPotassium +100.9%
Contains more CopperCopper +134.1%
Contains less SodiumSodium -98.3%
~equal in Manganese ~0.204mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1569.2%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B3Vitamin B3 +274.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +254.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1077.9%
Contains more FatsFats +3021.7%
Contains more OtherOther +59.8%
Contains more CarbsCarbs +33.2%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +5287.3%
Contains more Poly. FatPolyunsaturated fat +291.8%
Contains less Sat. FatSaturated fat -96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +57.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1759.1%
Contains more GlucoseGlucose +590.5%
Contains more FructoseFructose +277.3%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hamburger Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hamburger Mamey Sapote DV% diff.
Vitamin B12 1.44µg 0µg 60%
Vitamin B6 0.203mg 0.72mg 40%
Protein 17.08g 1.45g 31%
Vitamin C 0mg 23mg 26%
Iron 2.88mg 0.78mg 26%
Vitamin B3 5.365mg 1.432mg 25%
Zinc 2.87mg 0.19mg 24%
Saturated fat 5.096g 0.169g 22%
Fats 14.36g 0.46g 21%
Sodium 414mg 7mg 18%
Fiber 0.9g 5.4g 18%
Vitamin B1 0.217mg 0.013mg 17%
Cholesterol 47mg 0mg 16%
Phosphorus 136mg 26mg 16%
Vitamin E 2.11mg 14%
Copper 0.091mg 0.213mg 14%
Monounsaturated fat 5.495g 0.102g 13%
Folate 56µg 7µg 12%
Vitamin B2 0.25mg 0.116mg 10%
Calories 295kcal 124kcal 9%
Calcium 102mg 18mg 8%
Fructose 2.03g 7.66g 7%
Potassium 226mg 454mg 7%
Starch 6.33g 3%
Carbs 24.1g 32.1g 3%
Vitamin B5 0.31mg 0.397mg 2%
Magnesium 20mg 11mg 2%
Polyunsaturated fat 0.38g 0.097g 2%
Manganese 0.217mg 0.204mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 23.2g 26.7g N/A
Sugar 4.15g 20.14g N/A
Trans fat 0.814g 0g N/A
Tryptophan 0.206mg 0.049mg 0%
Threonine 0.666mg 0.085mg 0%
Isoleucine 0.716mg 0.061mg 0%
Leucine 1.319mg 0.073mg 0%
Lysine 1.226mg 0.073mg 0%
Methionine 0.37mg 0.024mg 0%
Phenylalanine 0.677mg 0.061mg 0%
Valine 0.823mg 0.073mg 0%
Histidine 0.505mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hamburger Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Hamburger
29%
Mamey Sapote
Minerals Daily Need Coverage Score
42%
Hamburger
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 4.927g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 15.99g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $3)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.