Hamburger vs. Mousse — In-Depth Nutrition Comparison
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Important differences between hamburgers and mousse
- Hamburgers have more vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and folate than mousse.
- Hamburgers' daily need coverage for vitamin B12 is 40% more.
- Hamburgers contain 37 times more vitamin B3 than mousse. Hamburgers contain 5.365mg of vitamin B3, while mousse contains 0.146mg.
- Mousse contains less sodium.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +423.6% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +348.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +267.8% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +382.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +3574.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +206.4% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.47µg | 40% |
| Vitamin B3 | 5.365mg | 0.146mg | 33% |
| Cholesterol | 47mg | 140mg | 31% |
| Iron | 2.88mg | 0.55mg | 29% |
| Protein | 17.08g | 4.14g | 26% |
| Zinc | 2.87mg | 0.64mg | 20% |
| Saturated fat | 5.096g | 9.151g | 18% |
| Sodium | 414mg | 38mg | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B1 | 0.217mg | 0.045mg | 14% |
| Selenium | 7.4µg | 13% | |
| Vitamin B6 | 0.203mg | 0.058mg | 11% |
| Folate | 56µg | 15µg | 10% |
| Manganese | 0.217mg | 0.059mg | 7% |
| Vitamin B5 | 0.31mg | 0.533mg | 4% |
| Calories | 295kcal | 225kcal | 4% |
| Phosphorus | 136mg | 117mg | 3% |
| Fats | 14.36g | 16g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin B2 | 0.25mg | 0.205mg | 3% |
| Polyunsaturated fat | 0.38g | 0.879g | 3% |
| Carbs | 24.1g | 16.07g | 3% |
| Caffeine | 7mg | 2% | |
| Potassium | 226mg | 143mg | 2% |
| Copper | 0.091mg | 0.075mg | 2% |
| Monounsaturated fat | 5.495g | 5.027g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 102mg | 96mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 23.2g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 14.81g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +312.6% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +110.6% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
~equal in
Monounsaturated fat
~5.027g
