Hamburger vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between hamburgers and papadum
- Hamburgers are richer in vitamin B12 and vitamin B3, while papadum is higher in copper, fiber, iron, magnesium, manganese, folate, and phosphorus.
- Papadum covers your daily copper needs 101% more than hamburgers.
- Hamburgers are lower in sodium.
- Hamburgers have a higher glycemic index (66) than papadum (46).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +40.2% |
| Contains more PotassiumPotassium | +342.5% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +996.7% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +183.1% |
| Contains more ManganeseManganese | +619.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +264.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +291.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 0.998mg | 101% |
| Fiber | 0.9g | 18.6g | 71% |
| Iron | 2.88mg | 7.8mg | 62% |
| Magnesium | 20mg | 271mg | 60% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Sodium | 414mg | 1745mg | 58% |
| Manganese | 0.217mg | 1.562mg | 58% |
| Folate | 56µg | 219µg | 41% |
| Phosphorus | 136mg | 385mg | 36% |
| Vitamin B3 | 5.365mg | 1.472mg | 24% |
| Potassium | 226mg | 1000mg | 23% |
| Saturated fat | 5.096g | 1.084g | 18% |
| Fats | 14.36g | 3.25g | 17% |
| Protein | 17.08g | 25.56g | 17% |
| Selenium | 8.3µg | 15% | |
| Cholesterol | 47mg | 4mg | 14% |
| Vitamin B5 | 0.31mg | 0.917mg | 12% |
| Carbs | 24.1g | 59.87g | 12% |
| Monounsaturated fat | 5.495g | 0.532g | 12% |
| Vitamin B6 | 0.203mg | 0.285mg | 6% |
| Vitamin B1 | 0.217mg | 0.277mg | 5% |
| Zinc | 2.87mg | 3.4mg | 5% |
| Polyunsaturated fat | 0.38g | 1.148g | 5% |
| Calcium | 102mg | 143mg | 4% |
| Calories | 295kcal | 371kcal | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B2 | 0.25mg | 0.258mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 23.2g | 41.27g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.206mg | 0.266mg | 0% |
| Threonine | 0.666mg | 0.886mg | 0% |
| Isoleucine | 0.716mg | 1.303mg | 0% |
| Leucine | 1.319mg | 2.115mg | 0% |
| Lysine | 1.226mg | 1.695mg | 0% |
| Methionine | 0.37mg | 0.372mg | 0% |
| Phenylalanine | 0.677mg | 1.491mg | 0% |
| Valine | 0.823mg | 1.434mg | 0% |
| Histidine | 0.505mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +341.8% |
| Contains more WaterWater | +1122.6% |
| Contains more ProteinProtein | +49.6% |
| Contains more CarbsCarbs | +148.4% |
| Contains more OtherOther | +337.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +932.9% |
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
