Hamburger vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between hamburgers and papadum
- Hamburgers are richer in vitamin B12 and vitamin B3, while papadum is higher in copper, fiber, iron, magnesium, manganese, folate, and phosphorus.
- Papadum covers your daily copper needs 101% more than hamburgers.
- Hamburgers are lower in sodium.
- Hamburgers have a higher glycemic index (66) than papadum (46).
Specific food types used in this comparison are Fast foods, hamburger; double, regular, patty; plain and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +40.2% |
| Contains more PotassiumPotassium | +342.5% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +996.7% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +183.1% |
| Contains more ManganeseManganese | +619.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +264.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +291.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +341.8% |
| Contains more WaterWater | +1122.6% |
| Contains more ProteinProtein | +49.6% |
| Contains more CarbsCarbs | +148.4% |
| Contains more OtherOther | +337.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +932.9% |
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.091mg | 0.998mg | 101% |
| Fiber | 0.9g | 18.6g | 71% |
| Iron | 2.88mg | 7.8mg | 62% |
| Magnesium | 20mg | 271mg | 60% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Sodium | 414mg | 1745mg | 58% |
| Manganese | 0.217mg | 1.562mg | 58% |
| Folate | 56µg | 219µg | 41% |
| Phosphorus | 136mg | 385mg | 36% |
| Vitamin B3 | 5.365mg | 1.472mg | 24% |
| Potassium | 226mg | 1000mg | 23% |
| Saturated fat | 5.096g | 1.084g | 18% |
| Fats | 14.36g | 3.25g | 17% |
| Protein | 17.08g | 25.56g | 17% |
| Selenium | 8.3µg | 15% | |
| Cholesterol | 47mg | 4mg | 14% |
| Vitamin B5 | 0.31mg | 0.917mg | 12% |
| Carbs | 24.1g | 59.87g | 12% |
| Monounsaturated fat | 5.495g | 0.532g | 12% |
| Vitamin B6 | 0.203mg | 0.285mg | 6% |
| Vitamin B1 | 0.217mg | 0.277mg | 5% |
| Zinc | 2.87mg | 3.4mg | 5% |
| Polyunsaturated fat | 0.38g | 1.148g | 5% |
| Calcium | 102mg | 143mg | 4% |
| Calories | 295kcal | 371kcal | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B2 | 0.25mg | 0.258mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 23.2g | 41.27g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.206mg | 0.266mg | 0% |
| Threonine | 0.666mg | 0.886mg | 0% |
| Isoleucine | 0.716mg | 1.303mg | 0% |
| Leucine | 1.319mg | 2.115mg | 0% |
| Lysine | 1.226mg | 1.695mg | 0% |
| Methionine | 0.37mg | 0.372mg | 0% |
| Phenylalanine | 0.677mg | 1.491mg | 0% |
| Valine | 0.823mg | 1.434mg | 0% |
| Histidine | 0.505mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
34%
Minerals Daily Need Coverage Score
42%
168%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 4.012g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 1331mg)
Which food is cheaper?
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The foods are relatively equal in price ($)