Hamburger vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between Hamburger and Pepperoni?
- Hamburger is higher in Iron, Folate, Calcium, and Vitamin B12, yet Pepperoni is higher in Manganese, Vitamin B5, and Vitamin B6.
- Pepperoni's daily need coverage for Saturated Fat is 63% more.
- Hamburger has 11 times more Folate than Pepperoni. While Hamburger has 56µg of Folate, Pepperoni has only 5µg.
- The amount of Cholesterol in Hamburger is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Pepperoni, beef and pork, sliced types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+436.8%
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Iron
+116.5%
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Magnesium
+11.1%
Contains
less
Sodium
-73.8%
Contains
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Zinc
+17.6%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+21.2%
Contains
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Manganese
+394.9%
Equal in Magnesium - 18
Equal in Copper - 0.091
Contains
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Calcium
+436.8%
Contains
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Iron
+116.5%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-73.8%
Contains
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Zinc
+17.6%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+21.2%
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Manganese
+394.9%
Equal in Magnesium - 18
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+1020%
Contains
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Vitamin B12
+10.8%
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Vitamin B1
+24.9%
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Vitamin B5
+200%
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Vitamin B6
+78.3%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Equal in Vitamin B12 - 1.3
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Folate
+1020%
Contains
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Vitamin B12
+10.8%
Contains
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Vitamin B1
+24.9%
Contains
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Vitamin B5
+200%
Contains
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Vitamin B6
+78.3%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Equal in Vitamin B12 - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1942.4%
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Water
+49.5%
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Protein
+12.7%
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Fats
+222.3%
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Other
+164.8%
Contains
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Carbs
+1942.4%
Contains
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Water
+49.5%
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Protein
+12.7%
Contains
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Fats
+222.3%
Contains
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Other
+164.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.2%
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Monounsaturated Fat
+278%
Contains
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Polyunsaturated fat
+1073.2%
Contains
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Saturated Fat
-71.2%
Contains
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Monounsaturated Fat
+278%
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Polyunsaturated fat
+1073.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.2g | 1.18g |
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| Protein | 17.08g | 19.25g |
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| Fats | 14.36g | 46.28g |
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| Carbs | 24.1g | 1.18g |
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| Calories | 295kcal | 504kcal |
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| Fructose | 2.03g | 0g |
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| Sugar | 4.15g | 0g |
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| Fiber | 0.9g | 0g |
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| Calcium | 102mg | 19mg |
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| Iron | 2.88mg | 1.33mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 136mg | 158mg |
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| Potassium | 226mg | 274mg |
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| Sodium | 414mg | 1582mg |
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| Zinc | 2.87mg | 2.44mg |
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| Copper | 0.091mg | 0.091mg | |
| Manganese | 0.217mg | 1.074mg |
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| Selenium | 29µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.217mg | 0.271mg |
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| Vitamin B2 | 0.25mg | 0.257mg |
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| Vitamin B3 | 5.365mg | 4.987mg |
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| Vitamin B5 | 0.31mg | 0.93mg |
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| Vitamin B6 | 0.203mg | 0.362mg |
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| Folate | 56µg | 5µg |
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| Vitamin B12 | 1.44µg | 1.3µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.206mg | 0.23mg |
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| Threonine | 0.666mg | 0.869mg |
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| Isoleucine | 0.716mg | 0.901mg |
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| Leucine | 1.319mg | 1.575mg |
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| Lysine | 1.226mg | 1.652mg |
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| Methionine | 0.37mg | 0.511mg |
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| Phenylalanine | 0.677mg | 0.778mg |
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| Valine | 0.823mg | 0.987mg |
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| Histidine | 0.505mg | 0.688mg |
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| Cholesterol | 47mg | 97mg |
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| Trans Fat | 0.814g | 1.527g |
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| Saturated Fat | 5.096g | 17.708g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 5.495g | 20.77g |
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| Polyunsaturated fat | 0.38g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
50%
Minerals Daily Need Coverage Score
42%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 12.612g)
Which food is cheaper?
Hamburger is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.