Hamburger vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and rose hips
- Hamburgers have more vitamin B3, zinc, iron, vitamin B1, and folate, while rose hips have more vitamin C, fiber, vitamin A, and manganese.
- Rose hips cover your daily need for vitamin C, 473% more than hamburgers.
- Hamburgers contain 104 times more sodium than rose hips. While hamburgers contain 414mg of sodium, rose hips contain only 4mg.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.7% |
| Contains more ZincZinc | +1048% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +65.7% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1256.3% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +312.7% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.9g | 24.1g | 93% |
| Vitamin B12 | 1.44µg | 60% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.217mg | 1.02mg | 35% |
| Protein | 17.08g | 1.6g | 31% |
| Vitamin B3 | 5.365mg | 1.3mg | 25% |
| Zinc | 2.87mg | 0.25mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Saturated fat | 5.096g | 23% | |
| Iron | 2.88mg | 1.06mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Fats | 14.36g | 0.34g | 22% |
| Sodium | 414mg | 4mg | 18% |
| Vitamin B1 | 0.217mg | 0.016mg | 17% |
| Cholesterol | 47mg | 16% | |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 3µg | 13% |
| Magnesium | 20mg | 69mg | 12% |
| Phosphorus | 136mg | 61mg | 11% |
| Vitamin B5 | 0.31mg | 0.8mg | 10% |
| Vitamin B6 | 0.203mg | 0.076mg | 10% |
| Calcium | 102mg | 169mg | 7% |
| Calories | 295kcal | 162kcal | 7% |
| Vitamin B2 | 0.25mg | 0.166mg | 6% |
| Potassium | 226mg | 429mg | 6% |
| Carbs | 24.1g | 38.22g | 5% |
| Polyunsaturated fat | 0.38g | 3% | |
| Copper | 0.091mg | 0.113mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 2.03g | 1.16g | 1% |
| Net carbs | 23.2g | 14.12g | N/A |
| Sugar | 4.15g | 2.58g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +967.5% |
| Contains more FatsFats | +4123.5% |
| Contains more OtherOther | +51.7% |
| Contains more CarbsCarbs | +58.6% |
| Contains more WaterWater | +37.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +214.3% |
| Contains more FructoseFructose | +75% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +15.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
