Hamburger vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and rose hips
- Hamburgers have more vitamin B3, zinc, iron, vitamin B1, and folate, while rose hips have more vitamin C, fiber, vitamin A, and manganese.
- Rose hips cover your daily need for vitamin C, 473% more than hamburgers.
- Hamburgers contain 104 times more sodium than rose hips. While hamburgers contain 414mg of sodium, rose hips contain only 4mg.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.7% |
| Contains more ZincZinc | +1048% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +65.7% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1256.3% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +312.7% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +967.5% |
| Contains more FatsFats | +4123.5% |
| Contains more OtherOther | +51.7% |
| Contains more CarbsCarbs | +58.6% |
| Contains more WaterWater | +37.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +214.3% |
| Contains more FructoseFructose | +75% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +15.5% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.9g | 24.1g | 93% |
| Vitamin B12 | 1.44µg | 60% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.217mg | 1.02mg | 35% |
| Protein | 17.08g | 1.6g | 31% |
| Vitamin B3 | 5.365mg | 1.3mg | 25% |
| Zinc | 2.87mg | 0.25mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Saturated fat | 5.096g | 23% | |
| Iron | 2.88mg | 1.06mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Fats | 14.36g | 0.34g | 22% |
| Sodium | 414mg | 4mg | 18% |
| Vitamin B1 | 0.217mg | 0.016mg | 17% |
| Cholesterol | 47mg | 16% | |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 3µg | 13% |
| Magnesium | 20mg | 69mg | 12% |
| Phosphorus | 136mg | 61mg | 11% |
| Vitamin B5 | 0.31mg | 0.8mg | 10% |
| Vitamin B6 | 0.203mg | 0.076mg | 10% |
| Calcium | 102mg | 169mg | 7% |
| Calories | 295kcal | 162kcal | 7% |
| Vitamin B2 | 0.25mg | 0.166mg | 6% |
| Potassium | 226mg | 429mg | 6% |
| Carbs | 24.1g | 38.22g | 5% |
| Polyunsaturated fat | 0.38g | 3% | |
| Copper | 0.091mg | 0.113mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 2.03g | 1.16g | 1% |
| Net carbs | 23.2g | 14.12g | N/A |
| Sugar | 4.15g | 2.58g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
140%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 2)
Which food is cheaper?
Hamburger is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.