Hamburger vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and rosemary
- Hamburgers have more vitamin B12, vitamin B3, and zinc, while rosemary has more vitamin A, fiber, iron, manganese, vitamin C, copper, and calcium.
- Hamburgers cover your daily need for vitamin B12, 60% more than rosemary.
- Hamburgers contain 6 times more vitamin B3 than rosemary. While hamburgers contain 5.365mg of vitamin B3, rosemary contains only 0.912mg.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +208.6% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +210.8% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more IronIron | +130.9% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +342.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +502.8% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B3Vitamin B3 | +488.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more FolateFolate | +94.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Fiber | 0.9g | 14.1g | 53% |
| Iron | 2.88mg | 6.65mg | 47% |
| Manganese | 0.217mg | 0.96mg | 32% |
| Protein | 17.08g | 3.31g | 28% |
| Vitamin B3 | 5.365mg | 0.912mg | 28% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Copper | 0.091mg | 0.301mg | 23% |
| Calcium | 102mg | 317mg | 22% |
| Zinc | 2.87mg | 0.93mg | 18% |
| Magnesium | 20mg | 91mg | 17% |
| Sodium | 414mg | 26mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B1 | 0.217mg | 0.036mg | 15% |
| Fats | 14.36g | 5.86g | 13% |
| Potassium | 226mg | 668mg | 13% |
| Folate | 56µg | 109µg | 13% |
| Monounsaturated fat | 5.495g | 1.16g | 11% |
| Vitamin B5 | 0.31mg | 0.804mg | 10% |
| Vitamin B6 | 0.203mg | 0.336mg | 10% |
| Phosphorus | 136mg | 66mg | 10% |
| Saturated fat | 5.096g | 2.838g | 10% |
| Calories | 295kcal | 131kcal | 8% |
| Vitamin B2 | 0.25mg | 0.152mg | 8% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 0.901g | 3% |
| Carbs | 24.1g | 20.7g | 1% |
| Net carbs | 23.2g | 6.6g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.051mg | 0% |
| Threonine | 0.666mg | 0.136mg | 0% |
| Isoleucine | 0.716mg | 0.136mg | 0% |
| Leucine | 1.319mg | 0.249mg | 0% |
| Lysine | 1.226mg | 0.143mg | 0% |
| Methionine | 0.37mg | 0.047mg | 0% |
| Phenylalanine | 0.677mg | 0.169mg | 0% |
| Valine | 0.823mg | 0.165mg | 0% |
| Histidine | 0.505mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +416% |
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +373.7% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.1% |
