Hamburger vs. Strudel — In-Depth Nutrition Comparison
Compare
How are hamburgers and strudel different?
- Hamburgers are richer in zinc, while strudel is higher in iron, vitamin A, vitamin B6, calcium, phosphorus, vitamin B2, and vitamin B1.
- Strudel covers your daily need for iron, 38% more than hamburgers.
- Hamburgers contain 7 times more zinc than strudel. Hamburgers contain 2.87mg of zinc, while strudel contains 0.4mg.
- Strudel is lower in saturated fat.
Fast foods, hamburger; double, regular, patty; plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +218.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +617.5% |
| Contains less SodiumSodium | -40.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +187.3% |
| Contains more IronIron | +104.9% |
| Contains more PhosphorusPhosphorus | +93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more FolateFolate | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.88mg | 5.9mg | 38% |
| Polyunsaturated fat | 0.38g | 4.6g | 28% |
| Vitamin B6 | 0.203mg | 0.53mg | 25% |
| Protein | 17.08g | 5g | 24% |
| Zinc | 2.87mg | 0.4mg | 22% |
| Calcium | 102mg | 293mg | 19% |
| Phosphorus | 136mg | 263mg | 18% |
| Vitamin B2 | 0.25mg | 0.45mg | 15% |
| Vitamin B1 | 0.217mg | 0.39mg | 14% |
| Cholesterol | 47mg | 12mg | 12% |
| Sodium | 414mg | 691mg | 12% |
| Saturated fat | 5.096g | 2.7g | 11% |
| Copper | 0.091mg | 10% | |
| Carbs | 24.1g | 50g | 9% |
| Manganese | 0.217mg | 9% | |
| Vitamin B12 | 1.44µg | 1.6µg | 7% |
| Monounsaturated fat | 5.495g | 2.8g | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Potassium | 226mg | 71mg | 5% |
| Fats | 14.36g | 11g | 5% |
| Folate | 56µg | 74µg | 5% |
| Fructose | 2.03g | 3% | |
| Magnesium | 20mg | 13mg | 2% |
| Calories | 295kcal | 318kcal | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Net carbs | 23.2g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.15g | 16.8g | N/A |
| Vitamin B3 | 5.365mg | 5.3mg | 0% |
| Trans fat | 0.814g | 0.2g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.6% |
| Contains more FatsFats | +30.5% |
| Contains more WaterWater | +46.1% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +168.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +1110.5% |
