Hamburger vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between hamburgers and tamarind
- Hamburgers have more vitamin B12, zinc, and vitamin B3; however, tamarind is richer in vitamin B1, magnesium, fiber, and potassium.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Fast foods, hamburger; double, regular, patty; plain and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.8% |
| Contains more ZincZinc | +2770% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +177.9% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +207.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 2.8g | 29% |
| Zinc | 2.87mg | 0.1mg | 25% |
| Saturated fat | 5.096g | 0.272g | 22% |
| Fats | 14.36g | 0.6g | 21% |
| Vitamin B3 | 5.365mg | 1.938mg | 21% |
| Vitamin B1 | 0.217mg | 0.428mg | 18% |
| Sodium | 414mg | 28mg | 17% |
| Magnesium | 20mg | 92mg | 17% |
| Fiber | 0.9g | 5.1g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Monounsaturated fat | 5.495g | 0.181g | 13% |
| Carbs | 24.1g | 62.5g | 13% |
| Potassium | 226mg | 628mg | 12% |
| Folate | 56µg | 14µg | 11% |
| Vitamin B6 | 0.203mg | 0.066mg | 11% |
| Manganese | 0.217mg | 9% | |
| Vitamin B2 | 0.25mg | 0.152mg | 8% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B5 | 0.31mg | 0.143mg | 3% |
| Calories | 295kcal | 239kcal | 3% |
| Fructose | 2.03g | 3% | |
| Phosphorus | 136mg | 113mg | 3% |
| Calcium | 102mg | 74mg | 3% |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 0.38g | 0.059g | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Copper | 0.091mg | 0.086mg | 1% |
| Iron | 2.88mg | 2.8mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 23.2g | 57.4g | N/A |
| Sugar | 4.15g | 38.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.018mg | 0% |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0.139mg | 0% |
| Methionine | 0.37mg | 0.014mg | 0% |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +2293.3% |
| Contains more WaterWater | +35.9% |
| Contains more CarbsCarbs | +159.3% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2935.9% |
| Contains more Poly. FatPolyunsaturated fat | +544.1% |
| Contains less Sat. FatSaturated fat | -94.7% |
