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Hash browns vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between hash browns and crateva religiosa

  • Hash browns have more phosphorus; however, crateva religiosa is higher in vitamin C, iron, and fiber.
  • Crateva religiosa covers your daily need for vitamin C, 54% more than hash browns.
  • Hash browns have 181 times more saturated fat than crateva religiosa. While hash browns have 2.54g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Abiyuch, raw.

Infographic

Hash browns vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +16.8%
Contains more CopperCopper +75.4%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +108.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +168.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +901.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +72%
Contains more FatsFats +16940%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +147.8%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1351.6%
Contains more FructoseFructose +1483.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Crateva religiosa DV% diff.
Vitamin C 5.4mg 54.1mg 54%
Polyunsaturated fat 5.665g 38%
Fats 17.04g 0.1g 26%
Sodium 566mg 20mg 24%
Monounsaturated fat 7.827g 20%
Vitamin E 2.62mg 17%
Vitamin B6 0.186mg 14%
Iron 0.6mg 1.61mg 13%
Vitamin B3 1.838mg 11%
Vitamin B1 0.137mg 11%
Saturated fat 2.54g 0.014g 11%
Starch 25.74g 11%
Calories 272kcal 69kcal 10%
Fiber 2.7g 5.3g 10%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 8%
Phosphorus 98mg 47mg 7%
Copper 0.1mg 0.057mg 5%
Carbs 28.88g 17.6g 4%
Fructose 0.24g 3.8g 4%
Folate 12µg 3%
Choline 17.8mg 3%
Vitamin B2 0.038mg 3%
Protein 2.58g 1.5g 2%
Potassium 355mg 304mg 2%
Manganese 0.158mg 0.182mg 1%
Selenium 0.4µg 1%
Vitamin A 0µg 5µg 1%
Calcium 19mg 8mg 1%
Magnesium 21mg 24mg 1%
Net carbs 26.18g 12.3g N/A
Sugar 0.56g 8.55g N/A
Zinc 0.36mg 0.31mg 0%
Trans fat 0.056g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
14%
Crateva religiosa
Minerals Daily Need Coverage Score
26%
Hash browns
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 7.99g)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.526g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.