Hash browns vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between hash browns and pollock

Hash browns have more vitamin E; however, pollock is higher in vitamin B12, selenium, phosphorus, magnesium, vitamin B2, choline, and vitamin B3.
Pollock covers your daily need for vitamin B12, 153% more than hash browns.
Hash browns have 16 times more saturated fat than pollock. While hash browns have 2.54g of saturated fat, pollock has only 0.159g.
The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Pollock

Contains more CopperCopper	+66.7%
Contains more ManganeseManganese	+777.8%

Contains more MagnesiumMagnesium	+285.7%
Contains more CalciumCalcium	+278.9%
Contains more PotassiumPotassium	+21.1%
Contains more ZincZinc	+58.3%
Contains more PhosphorusPhosphorus	+172.4%
Contains less SodiumSodium	-26%
Contains more SeleniumSelenium	+10925%

~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+835.7%
Contains more Vitamin B1Vitamin B1	+153.7%
Contains more Vitamin KVitamin K	+9800%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+486.8%
Contains more Vitamin B3Vitamin B3	+114.9%
Contains more Vitamin B5Vitamin B5	+13.7%
Contains more Vitamin B6Vitamin B6	+76.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+414.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.66µg	153%
Selenium	0.4µg	44.1µg	79%
Protein	2.58g	23.48g	42%
Polyunsaturated fat	5.665g	0.583g	34%
Cholesterol	0mg	86mg	29%
Fats	17.04g	1.18g	24%
Phosphorus	98mg	267mg	24%
Monounsaturated fat	7.827g	0.134g	19%
Vitamin E	2.62mg	0.28mg	16%
Magnesium	21mg	81mg	14%
Vitamin B2	0.038mg	0.223mg	14%
Vitamin B3	1.838mg	3.949mg	13%
Choline	17.8mg	91.6mg	13%
Starch	25.74g		11%
Fiber	2.7g	0g	11%
Saturated fat	2.54g	0.159g	11%
Vitamin B6	0.186mg	0.329mg	11%
Carbs	28.88g	0g	10%
Vitamin K	9.9µg	0.1µg	8%
Calories	272kcal	111kcal	8%
Vitamin D	0µg	1.3µg	7%
Vitamin B1	0.137mg	0.054mg	7%
Manganese	0.158mg	0.018mg	6%
Sodium	566mg	419mg	6%
Vitamin D	0IU	51IU	6%
Vitamin C	5.4mg	0mg	6%
Calcium	19mg	72mg	5%
Copper	0.1mg	0.06mg	4%
Vitamin A	0µg	17µg	2%
Zinc	0.36mg	0.57mg	2%
Potassium	355mg	430mg	2%
Folate	12µg	3µg	2%
Vitamin B5	0.38mg	0.432mg	1%
Net carbs	26.18g	0g	N/A
Iron	0.6mg	0.56mg	0%
Sugar	0.56g	0g	N/A
Trans fat	0.056g		N/A
Tryptophan		0.263mg	0%
Threonine		1.029mg	0%
Isoleucine		1.082mg	0%
Leucine		1.908mg	0%
Lysine		2.157mg	0%
Methionine		0.696mg	0%
Phenylalanine		0.917mg	0%
Valine		1.21mg	0%
Histidine		0.691mg	0%
Fructose	0.24g		0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.423g	N/A
Omega-3 - ALA	0.441g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A