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  6. Hash browns vs. Apple cider vinegar

Hash browns vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Hash browns and Apple cider vinegar

  • Hash browns are richer than Apple cider vinegar in Vitamin E , Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, Fiber, Copper, and Potassium.
  • Daily need coverage for Sodium from Hash browns is 24% higher.
  • Apple cider vinegar contains less Saturated Fat.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Vinegar, cider.

Infographic

Hash browns vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +171.4%
Contains more Iron +200%
Contains more Magnesium +320%
Contains more Phosphorus +1125%
Contains more Potassium +386.3%
Contains more Zinc +800%
Contains more Copper +1150%
Contains more Selenium +300%
Contains less Sodium -99.1%
Contains more Manganese +57.6%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +171.4%
Contains more Iron +200%
Contains more Magnesium +320%
Contains more Phosphorus +1125%
Contains more Potassium +386.3%
Contains more Zinc +800%
Contains more Copper +1150%
Contains more Selenium +300%
Contains less Sodium -99.1%
Contains more Manganese +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3005.4%
Contains more Water +90.4%
Contains more Other +135.9%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3005.4%
Contains more Water +90.4%
Contains more Other +135.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Starch +∞%
Contains more Glucose +210%
Contains more Fructose +25%
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +210%
Contains more Fructose +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Apple cider vinegar Opinion
Net carbs 26.18g 0.93g Hash browns
Protein 2.58g 0g Hash browns
Fats 17.04g 0g Hash browns
Carbs 28.88g 0.93g Hash browns
Calories 272kcal 21kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g 0.3g Apple cider vinegar
Sugar 0.56g 0.4g Apple cider vinegar
Fiber 2.7g 0g Hash browns
Calcium 19mg 7mg Hash browns
Iron 0.6mg 0.2mg Hash browns
Magnesium 21mg 5mg Hash browns
Phosphorus 98mg 8mg Hash browns
Potassium 355mg 73mg Hash browns
Sodium 566mg 5mg Apple cider vinegar
Zinc 0.36mg 0.04mg Hash browns
Copper 0.1mg 0.008mg Hash browns
Manganese 0.158mg 0.249mg Apple cider vinegar
Selenium 0.4µg 0.1µg Hash browns
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 0mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0mg Hash browns
Vitamin B2 0.038mg 0mg Hash browns
Vitamin B3 1.838mg 0mg Hash browns
Vitamin B5 0.38mg 0mg Hash browns
Vitamin B6 0.186mg 0mg Hash browns
Folate 12µg 0µg Hash browns
Vitamin K 9.9µg 0µg Hash browns
Trans Fat 0.056g 0g Apple cider vinegar
Saturated Fat 2.54g 0g Apple cider vinegar
Monounsaturated Fat 7.827g 0g Hash browns
Polyunsaturated fat 5.665g 0g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
26%
Hash browns
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $4)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.