Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Arrowroot

Hash browns vs. Arrowroot — In-Depth Nutrition Comparison

Compare

Summary of differences between hash browns and arrowroot

  • Hash browns have more fiber, polyunsaturated fat, and monounsaturated fat; however, arrowroot is higher in folate, iron, and vitamin B6.
  • Arrowroot covers your daily need for folate, 82% more than hash browns.
  • Hash browns have 1957 times more monounsaturated fat than arrowroot. While hash browns have 7.827g of monounsaturated fat, arrowroot has only 0.004g.
  • Arrowroot has less saturated fat.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Arrowroot, raw.

Infographic

Hash browns vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +216.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +270%
Contains more CopperCopper +21%
Contains more ZincZinc +75%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +10.1%
Contains more SeleniumSelenium +75%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +184.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B6Vitamin B6 +43%
Contains more FolateFolate +2716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.143mg
~equal in Vitamin B3 ~1.693mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Arrowroot DV% diff.
Folate 12µg 338µg 82%
Polyunsaturated fat 5.665g 0.092g 37%
Fats 17.04g 0.2g 26%
Sodium 566mg 26mg 23%
Monounsaturated fat 7.827g 0.004g 20%
Iron 0.6mg 2.22mg 20%
Vitamin E 2.62mg 17%
Starch 25.74g 11%
Saturated fat 2.54g 0.039g 11%
Calories 272kcal 65kcal 10%
Vitamin K 9.9µg 8%
Vitamin B6 0.186mg 0.266mg 6%
Fiber 2.7g 1.3g 6%
Carbs 28.88g 13.39g 5%
Vitamin C 5.4mg 1.9mg 4%
Choline 17.8mg 3%
Potassium 355mg 454mg 3%
Protein 2.58g 4.24g 3%
Zinc 0.36mg 0.63mg 2%
Copper 0.1mg 0.121mg 2%
Vitamin B2 0.038mg 0.059mg 2%
Vitamin B5 0.38mg 0.292mg 2%
Manganese 0.158mg 0.174mg 1%
Vitamin B3 1.838mg 1.693mg 1%
Selenium 0.4µg 0.7µg 1%
Calcium 19mg 6mg 1%
Magnesium 21mg 25mg 1%
Net carbs 26.18g 12.09g N/A
Sugar 0.56g N/A
Phosphorus 98mg 98mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.137mg 0.143mg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +8420%
Contains more CarbsCarbs +115.7%
Contains more OtherOther +57%
Contains more ProteinProtein +64.3%
Contains more WaterWater +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +195575%
Contains more Poly. FatPolyunsaturated fat +6057.6%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.